Workouts (Sarah Cook)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2010
Afternoon		 Long Canada 8.0 mi
Run
Jun 27 2010
Afternoon		 Fullersburg 7.0 mi
57:08:30
Run
Jun 25 2010
Morning		 High school and Katherine legge 5.75 mi
47:31
Run
Jun 24 2010
Morning		 Big Run w/ Gaither 6.25 mi
54:09
Run
Jun 23 2010
Morning		 Part of Big Run + Fields + Campus Loop w/ G-thang 6.0 mi
52:00:26
Run
Jun 21 2010
Morning		 FAST Canada 7 w/ team + out and back on Zion before 10.0 mi
1:19:04
Run
Jun 20 2010
Morning		 Daisy Dash 5k w/ fam + will 5.61 mi
20:50
Run
Jun 17 2010
Morning		 Bike Path 6.25 mi
56:58
Run
Jun 16 2010
Morning		 Tempo run at Lifetime 5.0 mi
Run
Jun 16 2010
Morning		 (Untitled) 20:00
Weights
Jun 16 2010
Morning		 Pilates 1:00:00
Other
Jun 15 2010
Morning		 Quick out and back on Zion w/ Gaither 4.0 mi
33:02
Run
Jun 14 2010
Morning		 LOST on Hospital 10 11.0 mi
1:35:19
Run
Jun 13 2010
Morning		 Fullersburg w/ Will 7.0 mi
56:10:00
Run
Jun 10 2010
Morning		 Big run from aclands w/ Lauren 6.25 mi
50:21
Run
Jun 09 2010
Morning		 Quick run with team 6.0 mi
48:26:00
Run
Jun 08 2010
Morning		 Killduff +strides 6.25 mi
53:32
Run
Jun 06 2010
Morning		 Hospital + Part of Long Canada 10.0 mi
1:26:26
Run
Jun 04 2010
Morning		 Short run because of tornado sirens! 3.5 mi
Run
Jun 03 2010
Morning		 Zion out and back 4.0 mi
37:30:00
Run
Jun 02 2010
Morning		 Ridge Run + 7.25 mi
1:03:32
Run
Jun 01 2010
Morning		 Canada 7.0 mi
57:58:00
Run
May 31 2010
Morning		 Back at Kenyon run with Gaither! 6.0 mi
Run
May 28 2010
Morning		 Core class 35:00:00
Weights
May 28 2010
Morning		 (Untitled) 30:00:00
Elliptical