Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2010 Morning |
4x600 |
3.49 mi Run |
| Feb 28 2010 Morning |
Treadmill Tempo |
5.0 mi Run |
| Feb 27 2010 Morning |
(Untitled) |
6.0 mi Run |
| Feb 24 2010 Morning |
Big Run |
6.0 mi Run |
| Feb 23 2010 Morning |
Rolling Beckenholt |
10.3 mi Run |
| Feb 22 2010 Morning |
ACDC |
4.98 mi Run |
| Feb 21 2010 Morning |
Backwards Ridge 10 |
10.0 mi 1:26:05 Run |
| Feb 20 2010 Morning |
Kenyon 3k |
4.36 mi 11:31:00 Run |
| Feb 18 2010 Morning |
Workout/distance |
6.49 mi 9:58 Run |
| Feb 17 2010 Morning |
Canada + 2 |
9.0 mi 1:17:04 Run |
| Feb 16 2010 Morning |
5x500, 1x400 |
3.05 mi 9:51 Run |
| Feb 12 2010 Morning |
Kenyon 5k |
5.11 mi 20:23 Run |
| Feb 10 2010 Morning |
16x400 |
6.25 mi Run |
| Feb 09 2010 Morning |
3 mi track/4 mi treadmill |
7.0 mi 58:00 Run |
| Feb 08 2010 Morning |
3/2 min pick-ups |
6.0 mi Run |
| Feb 06 2010 Morning |
Treadmill w/ intervals |
5.0 mi Run |
| Feb 04 2010 Morning |
Short Canada + |
5.0 mi Run |
| Feb 03 2010 Morning |
3k, 2k, 3k, 1k |
7.34 mi 40:15 Run |
| Feb 01 2010 Morning |
4x1200, 30 sec rest |
4.98 mi 19:42 Run |
| Jan 31 2010 Morning |
Big Run + 2 with G |
8.0 mi 1:09:00 Run |
| Jan 30 2010 Morning |
Denison Relay Meet 5k |
5.11 mi 20:38 Run |
| Jan 27 2010 Morning |
3x3000 |
7.59 mi 43:09 Run |
| Jan 26 2010 Morning |
Out and back rolling beckenholt+treadmill mile to warm up! |
8.0 mi 1:08:13 Run |
| Jan 25 2010 Morning |
(Untitled) |
6.0 mi 26:59 Run |
| Jan 24 2010 Morning |
(Untitled) |
7.0 mi Run |