Workouts (Ken Noguchi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2010 Morning |
Indoor Track |
3.0 mi 20:00 Run |
| Feb 25 2010 Afternoon |
Tmill |
6.0 mi 45:00 Run |
| Feb 24 2010 Afternoon |
8x 3 mins |
9.0 mi 1:04:00 Run |
| Feb 24 2010 Morning |
Indoor Track |
3.0 mi 23:00 Run |
| Feb 22 2010 Afternoon |
ACDC |
9.0 mi 1:10:00 Run |
| Feb 22 2010 Morning |
Bike and core |
6.0 mi 21:38 Bike |
| Feb 21 2010 Morning |
Middle Earth 12 |
12.0 mi 1:28:00 Run |
| Feb 20 2010 Afternoon |
Mile - 4x4 |
9.0 mi 1:10:00 Run |
| Feb 19 2010 Afternoon |
Campus loop |
2.0 mi 20:00 Run |
| Feb 18 2010 Morning |
A1 400's |
8.0 mi 58:00 Run |
| Feb 17 2010 Morning |
Bike and core |
6.0 mi 21:30 Bike |
| Feb 17 2010 Morning |
Bike |
15.0 mi 52:00 Bike |
| Feb 16 2010 Morning |
500s |
7.0 mi 52:00 Run |
| Feb 15 2010 Morning |
Bike |
18.0 mi 59:17 Bike |
| Feb 14 2010 Morning |
Bike |
8.0 mi 29:00 Bike |
| Feb 13 2010 Morning |
Stonehenge 10 |
12.0 mi 1:31:00 Run |
| Feb 12 2010 Morning |
Track |
3.0 mi 25:17 Run |
| Feb 12 2010 Morning |
5k |
7.0 mi 50:00 Run |
| Feb 11 2010 Morning |
Bike |
10.0 mi 36:00 Bike |
| Feb 10 2010 Morning |
16x400 A1 |
8.0 mi 1:01:00 Run |
| Feb 09 2010 Morning |
Indoor track |
6.0 mi 48:00 Run |
| Feb 08 2010 Morning |
Bike and core |
6.0 mi 22:00 Bike |
| Feb 08 2010 Morning |
Pick ups |
8.0 mi 58:00 Run |
| Feb 07 2010 Morning |
Indoor Track |
12.0 mi 1:30:00 Run |
| Feb 06 2010 Morning |
Treadmill tempo |
10.0 mi 1:10:00 Run |