
Date | Title | Details |
---|---|---|
Dec 31 2011 Morning |
Dash Into the New Year 5k |
3.1 mi 23:51 Run |
Dec 28 2011 Morning |
Hickory Creek |
3.5 mi 30:00 Run |
Dec 27 2011 Night |
Treadmill |
3.11 mi 25:00 Run |
Dec 26 2011 Afternoon |
North |
3.1 mi 24:03 Run |
Dec 26 2011 Afternoon |
Old Plank Trail |
3.0 mi 26:22 Run |
Dec 24 2011 Morning |
Treadmill |
3.5 mi 30:56 Run |
Dec 23 2011 Morning |
Vollmer |
3.7 mi 29:56 Run |
Dec 22 2011 Morning |
Treadmill |
4.5 mi 39:20 Run |
Dec 20 2011 Afternoon |
Neighborhood w/ Maggie |
3.85 mi Run |
Dec 20 2011 Morning |
Treadmill |
3.0 mi 26:25 Run |
Dec 19 2011 Afternoon |
Track Workout |
2.5 mi Run |
Dec 19 2011 Morning |
Treadmill |
3.5 mi 30:30 Run |
Dec 18 2011 Morning |
Treadmill |
4.33 mi 40:00 Run |
Dec 16 2011 Morning |
Treadmill |
5.5 mi 49:22 Run |
Dec 15 2011 Night |
Treadmill |
5.0 mi 45:01 Run |
Dec 13 2011 Afternoon |
Old Plank Trail |
3.0 mi 25:12 Run |
Dec 12 2011 Afternoon |
Vollmer |
3.7 mi 30:30 Run |
Dec 11 2011 Morning |
Yankee Woods |
3.0 mi 26:00 Run |
Nov 04 2011 Morning |
Pre-Meet |
2.0 mi 18:00 Run |
Nov 02 2011 Morning |
Recovery Run |
4.5 mi 35:50 Run |
Nov 01 2011 Morning |
Speed Workout |
3.0 mi 20:31 Run |
Oct 31 2011 Afternoon |
Longish Run |
5.5 mi 48:00 Run |
Oct 28 2011 Afternoon |
Workout @ Woods |
2.62 mi 17:19 Run |
Oct 26 2011 Afternoon |
Recovery Run |
4.5 mi 34:35 Run |
Oct 25 2011 Afternoon |
Speed Workout |
4.4 mi 24:17 Run |