
Date | Title | Details |
---|---|---|
Oct 24 2011 Morning |
Long Run |
7.8 mi 1:07:45 Run |
Oct 22 2011 Afternoon |
Aquinas Meet |
4.0 mi 22:35 Run |
Oct 21 2011 Afternoon |
Pre-Meet |
3.0 mi Run |
Oct 19 2011 Afternoon |
Mile Repeats |
4.0 mi 22:14 Run |
Oct 18 2011 Morning |
Track Workout |
3.98 mi 20:26 Run |
Oct 17 2011 Morning |
Long Run |
6.75 mi 58:11 Run |
Oct 14 2011 Afternoon |
Track Workout |
2.0 mi 9:35 Run |
Oct 10 2011 Afternoon |
Workout |
3.7 mi 20:27 Run |
Oct 07 2011 Afternoon |
Bethel Invite |
4.1 mi 23:31 Run |
Oct 06 2011 Night |
Pre-Meet |
2.0 mi 24:00 Run |
Oct 05 2011 Afternoon |
Recovery Run |
4.0 mi Run |
Oct 04 2011 Afternoon |
Speed Workout @ Woods |
5.2 mi 49:00 Run |
Oct 03 2011 Morning |
Long Run |
6.5 mi 58:01 Run |
Oct 01 2011 Afternoon |
Loyola Meet |
4.85 mi 22:54 Run |
Sep 30 2011 Morning |
Pre-Meet |
2.0 mi Run |
Sep 28 2011 Morning |
Tempo |
5.6 mi 48:30 Run |
Sep 27 2011 Afternoon |
Track Workout |
2.5 mi 19:07 Run |
Sep 27 2011 Afternoon |
Finished Workout on Bike |
5.5 mi 24:00 Bike |
Sep 26 2011 Afternoon |
Long Run |
5.75 mi 51:00 Run |
Sep 25 2011 Morning |
Easy Run w/ Caitlin |
4.0 mi 40:00 Run |
Sep 24 2011 Morning |
10x400s |
5.55 mi 15:48 Run |
Sep 23 2011 Afternoon |
Recovery Run |
5.0 mi 47:00 Run |
Sep 21 2011 Morning |
Tempo |
4.0 mi 29:33 Run |
Sep 20 2011 Afternoon |
Track Workout |
5.05 mi 35:30 Run |
Sep 19 2011 Afternoon |
Long Run |
7.8 mi 1:08:15 Run |