
Date | Title | Details |
---|---|---|
Sep 17 2011 Morning |
Recovery Run |
6.2 mi 55:00 Run |
Sep 16 2011 Afternoon |
Distance Speed Workout |
4.0 mi 32:33 Run |
Sep 13 2011 Afternoon |
Track Workout |
4.51 mi 30:52 Run |
Sep 12 2011 Morning |
Long Run |
7.8 mi 1:10:00 Run |
Sep 09 2011 Night |
Midwest Classic Meet |
4.1 mi 32:40 Run |
Sep 07 2011 Afternoon |
Recovery Run |
6.0 mi 51:30 Run |
Sep 06 2011 Afternoon |
Track Workout |
3.5 mi 9:30 Run |
Sep 05 2011 Morning |
Long Run |
7.8 mi 1:08:00 Run |
Sep 03 2011 Morning |
UIC Opener Meet |
3.0 mi 36:17 Run |
Sep 02 2011 Afternoon |
Pre-Meet |
3.0 mi 28:25 Run |
Sep 01 2011 Afternoon |
Recovery Run |
4.5 mi 40:08 Run |
Aug 31 2011 Afternoon |
Threshold Run |
6.0 mi 49:30 Run |
Aug 30 2011 Afternoon |
Track Workout |
4.5 mi 32:52 Run |
Aug 29 2011 Afternoon |
Long Run |
6.0 mi 51:34 Run |
Aug 27 2011 Morning |
1000s @ Turtlehead |
4.05 mi Run |
Aug 24 2011 Night |
Cross Train |
26:00 Swim |
Aug 24 2011 Afternoon |
Cross Train |
10.0 mi Bike |
Aug 23 2011 Afternoon |
Track Workout |
5.1 mi 10:45 Run |
Aug 22 2011 Morning |
Long Run |
7.0 mi 1:05:41 Run |
Aug 20 2011 Morning |
Partner Race |
3.3 mi 30:00 Run |
Aug 19 2011 Morning |
Recovery Run |
4.0 mi 34:31 Run |
Aug 18 2011 Morning |
Indiana Dunes |
18:00 Run |
Aug 17 2011 Morning |
Recovery Run |
4.0 mi 34:45 Run |
Aug 16 2011 Afternoon |
10x400s |
6.2 mi 16:23 Run |
Aug 15 2011 Morning |
Long Run @ Newaygo |
7.25 mi 1:10:00 Run |