Date | Title | Details |
---|---|---|
Sep 02 2009 Afternoon |
Recovery |
4.0 mi 35:00 Run |
Sep 01 2009 Afternoon |
MEET! |
5.1 mi 47:47 Run |
Aug 31 2009 Afternoon |
Pre-meet |
4.0 mi 40:00 Run |
Aug 29 2009 Morning |
PHOENIX PHUN RUN |
8.0 mi 1:20:00 Run |
Aug 28 2009 Afternoon |
corse review |
3.1 mi 30:00 Run |
Aug 27 2009 Afternoon |
partner tempo |
4.6 mi 42:30 Run |
Aug 26 2009 Afternoon |
WET |
4.5 mi 40:00 Run |
Aug 25 2009 Night |
easy run, weight lifting |
2.5 mi 20:00 Run |
Aug 24 2009 Afternoon |
QUAD MEET |
4.1 mi 38:34 Run |
Aug 21 2009 Afternoon |
Whistle! |
4.0 mi 31:00 Run |
Aug 20 2009 Afternoon |
Tempo time with sara |
5.0 mi 40:00 Run |
Aug 19 2009 Afternoon |
LONG RUN |
4.0 mi 30:00 Run |
Aug 18 2009 Afternoon |
first track workout of the season |
4.5 mi 38:00 Run |