| Date | Title | Details |
|---|---|---|
| Dec 08 2009 Night |
bike |
5.0 mi 8:10 Bike |
| Dec 06 2009 Morning |
easy run |
12.4 mi 1:37:00 Run |
| Dec 05 2009 Morning |
run |
9.0 mi 1:10:10 Run |
| Nov 29 2009 Morning |
need 2 start program this week | Run |
| Nov 29 2009 Morning |
start of run program |
9.8 mi 1:16:12 Run |
| Nov 19 2009 Night |
5 a side | Other |
| Nov 17 2009 Night |
run |
3.0 mi 23:11 Run |
| Nov 17 2009 Night |
bike |
5.0 mi 10:20 Bike |
| Nov 17 2009 Night |
run |
1.0 mi 8:10 Run |
| Nov 12 2009 Night |
5 a side | Other |
| Nov 11 2009 Night |
(Untitled) |
3.0 mi 20:25 Run |
| Nov 11 2009 Night |
gym |
2.0 mi 13:58 Run |
| Nov 10 2009 Night |
gym |
4.0 mi 30:10 Run |
| Nov 10 2009 Night |
gym |
5.4 mi 9:12 Bike |
| Nov 10 2009 Night |
gym |
1.0 mi 6:12 Run |
| Nov 06 2009 Night |
gym |
3.1 mi 24:00 Run |
| Nov 06 2009 Night |
gym |
5.5 mi 10:00 Bike |
| Nov 05 2009 Night |
5 a side | Other |
| Nov 04 2009 Night |
gym stuff | Other |
| Oct 29 2009 Night |
5 a side | Other |
| Oct 22 2009 Night |
5 a side | Other |
| Oct 18 2009 Afternoon |
run with kyza |
2.0 mi 18:00 Run |
| Oct 15 2009 Night |
other | Other |
| Oct 08 2009 Night |
5 a side | Other |
| Oct 04 2009 Morning |
ness marathon |
26.2 mi 4:10:33 Run |