| Date | Title | Details |
|---|---|---|
| May 23 2010 Night |
Bikepath North |
6.0 mi 45:00 Run |
| May 20 2010 Night |
BFEC |
6.5 mi 46:32 Run |
| May 19 2010 Night |
Fields |
3.5 mi 23:48 Run |
| May 18 2010 Morning |
Stonehenge |
8.0 mi 58:00 Run |
| May 16 2010 Morning |
Morning Run |
3.5 mi 25:00 Run |
| May 15 2010 Afternoon |
Canada |
7.0 mi 48:00 Run |
| May 09 2010 Afternoon |
BFEC |
5.5 mi 39:40 Run |
| May 06 2010 Afternoon |
BFEC |
8.0 mi 1:00:00 Run |
| May 04 2010 Afternoon |
End of Track |
5.0 mi 35:00 Run |
| May 02 2010 Afternoon |
Stonehenge 10 (20 minute tempo) |
10.0 mi 1:08:00 Run |
| May 01 2010 Morning |
Quarry |
6.25 mi 45:00 Run |
| Apr 30 2010 Night |
Jesse Owens Classic 1500 |
4.5 mi 30:00 Run |
| Apr 29 2010 Afternoon |
Fields |
2.75 mi 20:00 Run |
| Apr 28 2010 Afternoon |
6x200 |
5.0 mi 34:00 Run |
| Apr 27 2010 Afternoon |
Stonehenge |
8.0 mi 56:09 Run |
| Apr 26 2010 Afternoon |
500, 400, 300 |
5.5 mi 42:00 Run |
| Apr 24 2010 Night |
Recovery Bikepath |
6.0 mi 44:30 Run |
| Apr 23 2010 Morning |
Big Red Invitational |
6.5 mi 45:00 Run |
| Apr 22 2010 Afternoon |
Easy |
4.0 mi 27:45 Run |
| Apr 21 2010 Afternoon |
Hospital |
7.65 mi 55:00 Run |
| Apr 20 2010 Afternoon |
Ridge 7 |
7.0 mi 53:00 Run |
| Apr 19 2010 Afternoon |
4x500 A4 |
6.0 mi 42:00 Run |
| Apr 18 2010 Morning |
Ridge with Kaleb |
10.5 mi 1:14:30 Run |
| Apr 17 2010 Afternoon |
7x800 A3 |
9.25 mi 1:00:00 Run |
| Apr 16 2010 Night |
Bikepath |
5.25 mi 35:00 Run |