Workouts (Clint Kugler)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2010
Afternoon		 Ridge 8 8.5 mi
1:02:00
Run
Apr 14 2010
Afternoon		 Light Intervals 5.75 mi
37:00
Run
Apr 13 2010
Afternoon		 Hospital 10 10.0 mi
1:14:00
Run
Apr 12 2010
Afternoon		 5,5,5, 3,3,3 A4 6.25 mi
42:00
Run
Apr 10 2010
Afternoon		 Big Run + 4x200 7.0 mi
47:00
Run
Apr 09 2010
Afternoon		 Trails 5.5 mi
40:30
Run
Apr 07 2010
Afternoon		 Light A1 8.0 mi
50:00
Run
Apr 06 2010
Afternoon		 Quarry + Big Run 12.25 mi
1:26:30
Run
Apr 05 2010
Afternoon		 4x1200 A3 8.0 mi
50:00
Run
Apr 04 2010
Morning		 Middle Earth 12.0 mi
1:23:00
Run
Apr 03 2010
Afternoon		 Wolf Run Easy 5.0 mi
38:00
Run
Apr 02 2010
Afternoon		 Canada 7.0 mi
53:00
Run
Apr 01 2010
Afternoon		 A1 Failure 10.0 mi
1:08:00
Run
Mar 29 2010
Afternoon		 ACDC - Pat bending me over 7.0 mi
44:00
Run
Mar 28 2010
Morning		 Track/Treadmill 13.0 mi
1:31:30
Run
Mar 27 2010
Afternoon		 Wooster 1500 5.0 mi
35:00
Run
Mar 26 2010
Afternoon		 ankle roll 3.0 mi
22:30
Run
Mar 25 2010
Afternoon		 12x800 A1 8.5 mi
53:00
Run
Mar 24 2010
Afternoon		 24x200 7.25 mi
45:00
Run
Mar 23 2010
Afternoon		 Horn 9.5 mi
1:03:30
Run
Mar 22 2010
Morning		 18, 16, 14, 12 A3 8.0 mi
50:30
Run
Mar 21 2010
Afternoon		 Stonehenge 10 9.75 mi
1:10:00
Run
Mar 20 2010
Afternoon		 Slightly Better 8.0 mi
57:16
Run
Mar 19 2010
Morning		 No Run - Ulcer Run
Mar 18 2010
Morning		 short 4.0 mi
28:13
Run