Workouts (Clint Kugler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2010 Afternoon |
3x10 minute A1 |
9.0 mi 58:00 Run |
| Feb 16 2010 Afternoon |
Stonehenge |
8.0 mi 59:00 Run |
| Feb 15 2010 Afternoon |
12, 12, 10, 10, 8 A3 |
7.0 mi 45:00 Run |
| Feb 15 2010 Morning |
Morning Run |
3.1 mi 22:30 Run |
| Feb 14 2010 Afternoon |
Recovery/Boredom |
7.0 mi 51:35 Run |
| Feb 13 2010 Morning |
Grove Church 12 |
12.0 mi 1:30:00 Run |
| Feb 12 2010 Morning |
Kenyon Friday Meet |
8.0 mi 1:00:00 Run |
| Feb 11 2010 Morning |
Wimpout |
4.5 mi 32:00 Run |
| Feb 10 2010 Afternoon |
16x400 A1, 4x200 |
9.0 mi 1:00:00 Run |
| Feb 09 2010 Afternoon |
Treadmill Boredom |
9.0 mi 1:03:54 Run |
| Feb 08 2010 Morning |
4x(3,2) pickups |
8.5 mi 58:00 Run |
| Feb 06 2010 Morning |
20x200 |
6.0 mi 38:00 Run |
| Feb 05 2010 Afternoon |
Useless Run |
4.0 mi 30:00 Run |
| Feb 05 2010 Morning |
Morning Run |
3.5 mi 25:38 Run |
| Feb 04 2010 Afternoon |
Ridge 7 |
7.0 mi 50:00 Run |
| Feb 03 2010 Afternoon |
3k, 2k, 3k, 1k A1 |
9.75 mi 1:01:00 Run |
| Feb 02 2010 Morning |
Stonehenge |
8.0 mi 1:01:30 Run |
| Feb 01 2010 Afternoon |
4x1200 A3 |
8.0 mi 54:00 Run |
| Jan 31 2010 Morning |
Eastern Star |
14.0 mi 1:44:00 Run |
| Jan 30 2010 Night |
20x200 |
7.0 mi 49:00 Run |
| Jan 30 2010 Morning |
Morning Run |
3.5 mi 26:00 Run |
| Jan 28 2010 Morning |
Canada |
7.0 mi 54:30 Run |
| Jan 27 2010 Afternoon |
3x3k A1 |
8.5 mi 54:00 Run |
| Jan 26 2010 Afternoon |
Ridge 8.5 |
8.5 mi 1:03:00 Run |
| Jan 25 2010 Morning |
4x1600 |
9.0 mi 56:00 Run |