Workouts (Clint Kugler)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2009
Night		 Recovery/Core 7.0 mi
51:48
Run
Oct 22 2009
Night		 200's 7.0 mi
44:00
Run
Oct 22 2009
Morning		 Railroad 4.0 mi
29:12
Run
Oct 21 2009
Afternoon		 Double/Core 4.0 mi
30:27
Run
Oct 21 2009
Morning		 Traphagen 8.0 mi
56:23
Run
Oct 20 2009
Morning		 Treadmill A1 7.5 mi
46:40
Run
Oct 19 2009
Afternoon		 Bikepath/Worthington 8.0 mi
52:48
Run
Oct 18 2009
Afternoon		 Highbanks Long 12.5 mi
1:30:00
Run
Oct 17 2009
Morning		 Morning Run 4.0 mi
29:17
Run
Oct 16 2009
Morning		 Neighborhood/Scioto Ridge 7.0 mi
50:52
Run
Oct 15 2009
Afternoon		 Liberty Park A1 9.5 mi
59:00
Run
Oct 14 2009
Morning		 Highbanks 8.5 mi
1:01:28
Run
Oct 13 2009
Night		 Evening Run 4.0 mi
28:27
Run
Oct 13 2009
Morning		 ACDC 7.0 mi
45:00
Run
Oct 11 2009
Morning		 Powell Long 13.0 mi
1:34:08
Run
Oct 10 2009
Afternoon		 Recovery 5.25 mi
38:29
Run
Oct 09 2009
Afternoon		 Pickups 9.0 mi
57:30
Run
Oct 08 2009
Afternoon		 Traphagen 7.0 mi
51:01
Run
Oct 07 2009
Morning		 1k, 2k, 3k, 1k, 3k A1 10.0 mi
1:03:20
Run
Oct 06 2009
Night		 Late Run 8.0 mi
58:45
Run
Oct 05 2009
Afternoon		 24x200 A1-A3 8.5 mi
58:00
Run
Oct 04 2009
Afternoon		 Long 12.5 mi
1:28:00
Run
Oct 03 2009
Morning		 Recovery 8.0 mi
57:16
Run
Oct 02 2009
Afternoon		 All-Ohio 8.0 mi
51:00
Run
Oct 01 2009
Morning		 Railroad 4.0 mi
28:14
Run