Workouts (Clint Kugler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2009 Night |
Traphagen Modified |
8.0 mi 56:35 Run |
| Sep 29 2009 Afternoon |
18,12,8 A3 |
7.0 mi 44:00 Run |
| Sep 28 2009 Morning |
Railroad |
7.0 mi 49:48 Run |
| Sep 27 2009 Morning |
Long |
13.0 mi 1:28:12 Run |
| Sep 26 2009 Morning |
I'm a Girl |
2.0 mi 13:00 Run |
| Sep 25 2009 Night |
Liberty Park A1 |
9.75 mi 1:02:05 Run |
| Sep 24 2009 Morning |
Traphagen |
8.0 mi 57:16 Run |
| Sep 23 2009 Morning |
Traphagen |
7.0 mi 50:00 Run |
| Sep 22 2009 Morning |
Railroad Easy |
6.0 mi 45:00 Run |
| Sep 21 2009 Morning |
OFF | Other |
| Sep 20 2009 Morning |
Highbanks Long |
13.0 mi 1:29:30 Run |
| Sep 19 2009 Morning |
5,7,3,3,2,2,1,1 Fartlek |
9.5 mi 1:02:30 Run |
| Sep 17 2009 Afternoon |
Liberty Park |
7.5 mi 55:56 Run |
| Sep 16 2009 Night |
A3's with Kaleb |
8.25 mi 52:00 Run |
| Sep 15 2009 Afternoon |
Liberty Park Easy |
7.0 mi 50:00 Run |
| Sep 14 2009 Morning |
Liberty Park A1 |
9.25 mi 57:00 Run |
| Sep 13 2009 Morning |
Longish |
12.5 mi 1:29:00 Run |
| Sep 12 2009 Morning |
Wittenberg Invite |
9.0 mi 58:00 Run |
| Sep 11 2009 Afternoon |
Pre-race |
4.25 mi 31:10 Run |
| Sep 10 2009 Night |
Powell Late |
6.5 mi 45:00 Run |
| Sep 09 2009 Night |
Highbanks A1 |
8.5 mi 55:00 Run |
| Sep 08 2009 Afternoon |
Traphagen |
7.0 mi 48:00 Run |
| Sep 07 2009 Morning |
4 Miler |
8.5 mi 55:00 Run |
| Sep 06 2009 Afternoon |
Pre-Race |
4.25 mi 31:40 Run |
| Sep 05 2009 Morning |
Railroad/Liberty Park |
7.5 mi 54:39 Run |