Workouts (Clint Kugler)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2009
Morning		 Cool Long Route 13.5 mi
1:35:00
Run
Aug 08 2009
Morning		 Highbanks 8.0 mi
57:00
Run
Aug 06 2009
Night		 Neighborhood Loop 8.0 mi
55:26
Run
Aug 05 2009
Morning		 6x1k on Grass 7.0 mi
45:00
Run
Aug 04 2009
Night		 Railroad plus Liberty park 8.0 mi
56:02
Run
Aug 03 2009
Morning		 Tour of Columbus w/ Keyser 13.5 mi
1:30:26
Run
Aug 01 2009
Morning		 10k tempo 9.25 mi
59:33
Run
Jul 31 2009
Morning		 Powell 8.0 mi
57:00
Run
Jul 31 2009
Morning		 Evening Run 4.5 mi
32:00
Run
Jul 30 2009
Morning		 Liberty Park 8.5 mi
1:00:32
Run
Jul 29 2009
Night		 Fakeout Pre-Race 4.25 mi
31:52
Run
Jul 28 2009
Morning		 Track Ladder 7.75 mi
49:00
Run
Jul 27 2009
Morning		 Railroad- Liberty Park 8.0 mi
57:00
Run
Jul 26 2009
Morning		 Long with Robb 14.5 mi
1:42:40
Run
Jul 25 2009
Afternoon		 Neighborhood Loop + Scioto Ridge 8.0 mi
56:00
Run
Jul 24 2009
Morning		 Highbanks 7.5 mi
52:39
Run
Jul 23 2009
Morning		 Pickups 3,2,3,2,3,2 7.5 mi
50:00
Run
Jul 22 2009
Morning		 Traphagen+Scioto Ridge 8.0 mi
56:32
Run
Jul 21 2009
Afternoon		 Powell 8.0 mi
57:37
Run
Jul 20 2009
Morning		 Evening Run 5.0 mi
35:24
Run
Jul 20 2009
Morning		 Antrim Tempo w/ Jeff 7.5 mi
46:00
Run
Jul 18 2009
Morning		 Path Discovery 8.5 mi
59:22
Run
Jul 17 2009
Morning		 Antrim A1's 8.0 mi
51:00
Run
Jul 16 2009
Morning		 Traphagen Loop 7.0 mi
47:52
Run
Jul 15 2009
Morning		 Highbanks 8.0 mi
55:52
Run