Workouts (Clint Kugler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 18 2009 Afternoon |
4x1200 A3 |
7.0 mi 45:00 Run |
| Apr 17 2009 Night |
Ridge 8 |
8.75 mi 1:00:00 Run |
| Apr 16 2009 Afternoon |
BFEC South |
5.5 mi 40:00 Run |
| Apr 15 2009 Afternoon |
Quarry+Big Loop of Fields |
9.0 mi 1:05:00 Run |
| Apr 14 2009 Afternoon |
Caves 9 |
9.5 mi 1:05:00 Run |
| Apr 11 2009 Morning |
4x500 |
6.0 mi 42:00 Run |
| Apr 10 2009 Morning |
Scioto Ridge |
6.0 mi 43:00 Run |
| Apr 09 2009 Afternoon |
Tempo? |
6.75 mi 43:52 Run |
| Apr 08 2009 Afternoon |
4x1200 A3 |
7.0 mi 45:00 Run |
| Apr 07 2009 Afternoon |
Ridge |
8.5 mi 1:00:00 Run |
| Apr 05 2009 Afternoon |
Horn |
10.0 mi 1:10:00 Run |
| Apr 04 2009 Morning |
Short Tempo |
7.0 mi 44:56 Run |
| Apr 02 2009 Morning |
Stonehenge |
8.0 mi 55:05 Run |
| Apr 01 2009 Morning |
4x6x100 |
6.0 mi 40:00 Run |
| Mar 31 2009 Afternoon |
Ridge 7 |
7.0 mi 51:22 Run |
| Mar 30 2009 Morning |
ACDC |
7.0 mi 45:00 Run |
| Mar 29 2009 Morning |
Caves |
12.5 mi 1:24:43 Run |
| Mar 28 2009 Morning |
Stonehenge |
8.0 mi 56:18 Run |
| Mar 26 2009 Afternoon |
Caves 9 |
9.0 mi 1:08:20 Run |
| Mar 25 2009 Morning |
3x3k A1 |
9.5 mi 1:00:00 Run |
| Mar 24 2009 Morning |
Canada+Fields |
8.0 mi 1:00:00 Run |
| Mar 23 2009 Morning |
7x800 |
8.5 mi 55:00 Run |
| Mar 22 2009 Morning |
Big Run |
6.0 mi 42:00 Run |
| Mar 21 2009 Morning |
UNC Charlotte Day 2 |
5.0 mi 35:00 Run |
| Mar 20 2009 Morning |
UNC 49 5k |
6.5 mi 40:00 Run |