Workouts (Clint Kugler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Morning |
Kenyon Classic 3k |
7.5 mi 50:00 Run |
| Feb 20 2009 Afternoon |
Wimpout |
4.5 mi 33:00 Run |
| Feb 19 2009 Afternoon |
Stonehenge |
8.0 mi 55:00 Run |
| Feb 18 2009 Afternoon |
20x200 |
7.5 mi 48:10 Run |
| Feb 17 2009 Morning |
Ridge |
8.5 mi 1:00:00 Run |
| Feb 16 2009 Morning |
12x800 A1 |
9.0 mi 56:00 Run |
| Feb 14 2009 Morning |
Quarry |
6.0 mi 47:00 Run |
| Feb 13 2009 Night |
Kenyon Friday Night/"Jim Boston Special" |
8.5 mi 1:00:00 Run |
| Feb 12 2009 Morning |
Fields |
5.0 mi 36:00 Run |
| Feb 11 2009 Morning |
24x400 A1 |
8.5 mi 50:00 Run |
| Feb 10 2009 Morning |
Quarry |
6.0 mi 46:00 Run |
| Feb 09 2009 Afternoon |
12x400 |
8.0 mi 51:00 Run |
| Feb 08 2009 Afternoon |
Caves |
12.5 mi 1:24:33 Run |
| Feb 07 2009 Afternoon |
Treadmill |
8.0 mi 58:40 Run |
| Feb 06 2009 Night |
Easy |
4.5 mi 32:50 Run |
| Feb 05 2009 Morning |
Ridge |
8.5 mi 1:00:00 Run |
| Feb 04 2009 Afternoon |
ACDC's |
7.0 mi 47:00 Run |
| Feb 03 2009 Morning |
Big Run |
6.0 mi 45:00 Run |
| Feb 02 2009 Afternoon |
Short Tempo |
8.2 mi 55:00 Run |
| Feb 01 2009 Morning |
Ridge |
11.5 mi 1:22:00 Run |
| Jan 31 2009 Morning |
NCAC Relays DMR |
6.5 mi 42:00 Run |
| Jan 29 2009 Afternoon |
Ridge 8 |
8.5 mi 1:04:00 Run |
| Jan 28 2009 Morning |
16x200 |
6.0 mi 40:00 Run |
| Jan 27 2009 Morning |
Big Run+ KAC loop |
7.0 mi 52:30 Run |
| Jan 26 2009 Afternoon |
3xmile Track A3 |
7.0 mi 43:00 Run |