Workouts (Clint Kugler)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2009
Afternoon		 Treadmill 8.0 mi
1:00:00
Run
Jan 24 2009
Morning		 "Zero Fun Sir" 12.5 mi
1:30:50
Run
Jan 23 2009
Night		 OWU 3k 6.38 mi
41:17
Run
Jan 22 2009
Afternoon		 Wimpout 4.5 mi
34:30
Run
Jan 21 2009
Afternoon		 16x200 6.5 mi
41:00
Run
Jan 20 2009
Morning		 Beastie Ridge 7.0 mi
52:45
Run
Jan 19 2009
Afternoon		 Track A3 7.0 mi
Run
Jan 18 2009
Morning		 Treadmill 8.0 mi
58:00
Run
Jan 17 2009
Morning		 Ridge 10.5 mi
1:15:00
Run
Jan 16 2009
Afternoon		 Tempo 7.5 mi
46:00
Run
Jan 13 2009
Morning		 Canada 7.0 mi
51:00
Run
Jan 12 2009
Morning		 Indoor Track 5x800 3 min rec 7.5 mi
50:00
Run
Jan 10 2009
Morning		 Longish 12.6 mi
1:26:18
Run
Jan 09 2009
Morning		 Traphagen Loop 7.0 mi
51:00
Run
Jan 08 2009
Morning		 Fartlek/Highbanks 8.0 mi
57:16
Run
Jan 06 2009
Morning		 Powell 6.75 mi
48:49
Run
Jan 05 2009
Morning		 Traphagen Loop + Scioto Ridge 8.5 mi
1:00:00
Run
Jan 04 2009
Morning		 Powell 8.5 mi
1:00:00
Run
Jan 03 2009
Morning		 Aborted Long Run 9.5 mi
1:05:00
Run
Jan 02 2009
Morning		 Track A3 6.5 mi
42:00
Run
Dec 31 2008
Morning		 Back to the Grind 7.0 mi
54:00
Run
Dec 30 2008
Morning		 Alum Creek 6.0 mi
44:14
Run
Dec 29 2008
Morning		 Tempo 8.5 mi
57:00
Run
Dec 28 2008
Morning		 Highbanks 7.0 mi
51:36
Run
Dec 27 2008
Afternoon		 Highbanks Longish 12.0 mi
1:25:18
Run