| Date | Title | Details |
|---|---|---|
| Nov 25 2008 Night |
Powell |
8.5 mi 1:00:00 Run |
| Nov 24 2008 Afternoon |
Powell |
8.5 mi 1:00:00 Run |
| Nov 23 2008 Night |
Powell |
7.0 mi 48:00 Run |
| Nov 22 2008 Afternoon |
Miami Trails |
10.5 mi 1:15:00 Run |
| Nov 21 2008 Night |
Powell |
7.0 mi 52:00 Run |
| Nov 20 2008 Afternoon |
Workout |
7.0 mi 50:00 Run |
| Nov 18 2008 Night |
Quarry |
6.5 mi 48:00 Run |
| Nov 17 2008 Afternoon |
Canada |
7.0 mi 49:40 Run |
| Nov 16 2008 Afternoon |
Big Run |
6.0 mi 39:40 Run |
| Nov 15 2008 Morning |
Highbanks |
5.0 mi 38:00 Run |
| Nov 14 2008 Night |
Powell |
5.8 mi 40:00 Run |
| Nov 07 2008 Morning |
Stonehenge |
8.5 mi 1:00:00 Run |
| Nov 06 2008 Morning |
BFEC |
6.0 mi 45:00 Run |
| Nov 03 2008 Morning |
Golf Course |
6.5 mi 46:21 Run |
| Nov 02 2008 Morning |
Eastern Star 15 |
15.0 mi 1:45:00 Run |
| Nov 01 2008 Morning |
NCAC's |
9.0 mi 1:00:00 Run |
| Nov 01 2008 Morning |
Summing up the cross season | Run |
| Oct 31 2008 Afternoon |
Big Run |
6.0 mi 43:15 Run |
| Oct 29 2008 Morning |
Mini A1 |
6.0 mi 38:20 Run |
| Oct 28 2008 Afternoon |
Quarry 6.5 |
6.5 mi 47:30 Run |
| Oct 27 2008 Afternoon |
A3 |
5.5 mi 38:00 Run |
| Oct 26 2008 Morning |
Easy day |
6.5 mi 47:00 Run |
| Oct 25 2008 Morning |
Ridge 10.5 |
10.5 mi 1:15:00 Run |
| Oct 23 2008 Morning |
A1's |
7.5 mi 47:00 Run |
| Oct 22 2008 Morning |
Pickups |
7.0 mi 45:00 Run |