| Date | Title | Details |
|---|---|---|
| Aug 03 2008 Night |
Longish |
11.0 mi 1:14:39 Run |
| Aug 02 2008 Morning |
Powell |
7.5 mi 53:00 Run |
| Aug 01 2008 Morning |
Workout |
8.0 mi 55:00 Run |
| Jul 31 2008 Morning |
First Double of the Summer |
4.0 mi 29:14 Run |
| Jul 31 2008 Morning |
Highbanks |
8.0 mi 56:00 Run |
| Jul 29 2008 Morning |
Fartlek |
7.5 mi 54:08 Run |
| Jul 28 2008 Morning |
Powell |
8.5 mi 1:01:39 Run |
| Jul 27 2008 Night |
Long |
14.0 mi 1:39:14 Run |
| Jul 25 2008 Morning |
Fartlek |
8.0 mi 54:38 Run |
| Jul 24 2008 Morning |
Powell |
8.0 mi 56:51 Run |
| Jul 23 2008 Morning |
Powell |
8.5 mi 1:01:51 Run |
| Jul 22 2008 Morning |
Highbanks |
8.0 mi 56:11 Run |
| Jul 21 2008 Morning |
Highbanks |
8.5 mi 1:00:00 Run |
| Jul 20 2008 Morning |
easy |
8.0 mi 56:57 Run |
| Jul 19 2008 Morning |
Long Tempo |
11.5 mi 1:15:00 Run |
| Jul 18 2008 Morning |
Liberty Park |
8.0 mi 57:11 Run |
| Jul 17 2008 Morning |
Alum Creek |
8.5 mi 59:26 Run |
| Jul 16 2008 Morning |
fartlek |
9.0 mi 59:45 Run |
| Jul 15 2008 Morning |
Highbanks |
7.0 mi 45:00 Run |
| Jul 14 2008 Morning |
Highbanks |
8.0 mi 1:02:58 Run |
| Jul 13 2008 Night |
Long |
14.0 mi 1:40:58 Run |
| Jul 12 2008 Night |
Easy |
5.0 mi 35:00 Run |
| Jul 11 2008 Night |
Tempo |
7.5 mi 48:50 Run |
| Jul 10 2008 Morning |
Otterbein Course |
10.0 mi 1:12:33 Run |
| Jul 08 2008 Morning |
(Untitled) |
9.0 mi 1:06:09 Run |