| Date | Title | Details |
|---|---|---|
| Jun 11 2008 Morning |
Scioto Ridge 7.5 |
7.5 mi 55:00 Run |
| Jun 10 2008 Night |
(Untitled) |
6.0 mi 42:00 Run |
| Jun 08 2008 Night |
Long Run |
12.3 mi 1:30:00 Run |
| Jun 07 2008 Night |
Powell Random |
5.5 mi 40:00 Run |
| Jun 06 2008 Morning |
HOT |
7.5 mi 54:12 Run |
| Jun 05 2008 Morning |
Highbanks |
5.3 mi 42:00 Run |
| Jun 04 2008 Afternoon |
Gotta start somewhere |
7.5 mi 49:23 Run |
| Jun 03 2008 Morning |
Scioto Ridge 7.5 |
7.5 mi 54:18 Run |
| Jun 01 2008 Night |
Long Run |
12.5 mi 1:27:48 Run |
| May 31 2008 Morning |
Traphagen 7.5 |
7.5 mi 54:16 Run |
| May 30 2008 Morning |
Powell, random |
5.0 mi 35:00 Run |
| May 29 2008 Morning |
Powell Random |
6.5 mi 45:19 Run |
| May 27 2008 Morning |
Powell, random |
8.5 mi 59:14 Run |
| May 26 2008 Morning |
Powell random |
7.0 mi 49:05 Run |
| May 25 2008 Afternoon |
Medium/Long |
10.5 mi 1:11:06 Run |
| May 24 2008 Morning |
Night Run |
7.5 mi 49:00 Run |
| May 23 2008 Morning |
greenwich 5 |
5.0 mi Run |
| May 22 2008 Morning |
greenwich 5 |
5.0 mi Run |
| May 20 2008 Morning |
Same as yesterday |
5.0 mi 35:00 Run |
| May 19 2008 Morning |
greenwich, hilly |
5.0 mi 35:00 Run |
| May 16 2008 Morning |
Traphagen Modified |
7.5 mi 53:02 Run |
| May 15 2008 Morning |
Powell 7 |
7.0 mi 50:06 Run |
| May 14 2008 Morning |
Traphagen Preserve 7 |
7.0 mi 50:00 Run |
| May 13 2008 Morning |
(Untitled) |
7.0 mi 51:04 Run |
| May 12 2008 Morning |
Beginning of Summer Training |
7.0 mi 49:16 Run |