Date | Title | Details |
---|---|---|
Sep 26 2011 Night |
Central Park |
5.0 mi 35:00 Run |
Sep 25 2011 Morning |
Bike + Core |
30:00 Bike |
Sep 24 2011 Morning |
Central Park |
4.0 mi 30:00 Run |
Sep 22 2011 Night |
Central Park |
4.0 mi 30:00 Run |
Sep 21 2011 Night |
Central Park |
5.5 mi 39:00 Run |
Sep 20 2011 Night |
Central Park |
4.0 mi 30:00 Run |
Sep 19 2011 Morning |
Central park |
5.0 mi 38:00 Run |
Sep 18 2011 Morning |
Bike + Core |
30:00 Bike |
Sep 17 2011 Afternoon |
Workout Failure |
4.0 mi 30:00 Run |
Sep 15 2011 Night |
Cheap 5 |
5.0 mi 36:01 Run |
Sep 14 2011 Night |
Cat Hill Repeats |
4.0 mi 30:16 Run |
Sep 13 2011 Night |
Cheap 5 loop |
5.0 mi 36:00 Run |
Sep 11 2011 Afternoon |
Central Park + gym |
4.5 mi 33:00 Run |
Sep 09 2011 Night |
Central Park |
7.5 mi 53:54 Run |
Sep 08 2011 Night |
Central Park |
5.0 mi 37:01 Run |
Sep 07 2011 Night |
Central Park |
8.0 mi 55:53 Run |
Sep 05 2011 Afternoon |
Antrim Loop |
7.0 mi 53:12 Run |
Sep 04 2011 Morning |
Highbanks slow |
6.0 mi 53:30 Run |
Sep 02 2011 Afternoon |
Mohican |
10.5 mi 1:18:40 Run |
Aug 31 2011 Night |
Cheap 5 + Core |
5.0 mi 38:00 Run |
Aug 30 2011 Afternoon |
Central park easy |
6.0 mi 45:00 Run |
Aug 29 2011 Afternoon |
Pickups (3,2,3,2,3,2) |
8.0 mi 54:24 Run |
Aug 26 2011 Afternoon |
Token Run |
4.0 mi 30:20 Run |
Aug 24 2011 Night |
Cheap 5 |
5.0 mi 37:00 Run |
Aug 23 2011 Night |
3x8 min A1 |
9.0 mi 58:40 Run |