Date | Title | Details |
---|---|---|
Aug 22 2011 Night |
Cheap 5 |
5.0 mi 36:20 Run |
Aug 21 2011 Afternoon |
Cheap 5 |
5.0 mi 37:00 Run |
Aug 20 2011 Afternoon |
Cental Park/Gym |
6.0 mi 46:17 Run |
Aug 19 2011 Night |
Epic Thunderstorm |
7.0 mi 50:18 Run |
Aug 17 2011 Night |
5/4/3/2/1 Fartlek |
8.0 mi 53:37 Run |
Aug 16 2011 Afternoon |
Central Park |
7.5 mi 56:30 Run |
Aug 15 2011 Night |
Central park short |
4.0 mi 30:20 Run |
Aug 14 2011 Afternoon |
Central Park |
10.0 mi 1:12:00 Run |
Aug 13 2011 Afternoon |
Reservoir A1 |
8.5 mi 56:00 Run |
Aug 12 2011 Night |
Central park + Core |
6.5 mi 47:00 Run |
Aug 09 2011 Afternoon |
Central Park |
7.0 mi 50:00 Run |
Aug 07 2011 Afternoon |
Central park |
9.0 mi 1:05:00 Run |
Aug 06 2011 Afternoon |
5x300m hills |
5.5 mi 40:00 Run |
Aug 05 2011 Night |
Short bridle path loop |
4.5 mi 33:30 Run |
Aug 04 2011 Night |
Failed workout |
6.0 mi 39:00 Run |
Aug 03 2011 Night |
Bridle Path Short |
5.0 mi 39:00 Run |
Aug 02 2011 Night |
Bridle Path Short |
5.5 mi 40:00 Run |
Aug 01 2011 Night |
Central Park |
8.0 mi 57:00 Run |
Jul 31 2011 Morning |
Round Valley Reservoir |
6.5 mi 48:00 Run |
Jul 29 2011 Night |
Bridle Path |
6.0 mi 45:00 Run |
Jul 28 2011 Afternoon |
2x2 mile tempo |
9.0 mi 1:00:00 Run |
Jul 27 2011 Night |
Bridle Path Easy |
5.0 mi 38:00 Run |
Jul 26 2011 Night |
Downpour |
7.5 mi 54:00 Run |
Jul 25 2011 Night |
5x300m hills |
6.0 mi 42:00 Run |
Jul 24 2011 Afternoon |
Bridle Path |
7.5 mi 55:00 Run |