Date | Title | Details |
---|---|---|
Jul 23 2011 Afternoon |
Bridle Path |
6.5 mi 49:00 Run |
Jul 22 2011 Night |
Bridle Path |
5.0 mi 38:00 Run |
Jul 21 2011 Afternoon |
Three Mile Tempo of Death |
7.5 mi 50:00 Run |
Jul 19 2011 Night |
Short Bridle Path |
5.0 mi 39:00 Run |
Jul 18 2011 Night |
Central Park |
8.0 mi 1:00:00 Run |
Jul 17 2011 Afternoon |
Bridle Path + Gym |
7.0 mi 50:00 Run |
Jul 16 2011 Afternoon |
Bridle Path |
5.0 mi 37:00 Run |
Jul 15 2011 Afternoon |
Short Loop |
4.0 mi 30:00 Run |
Jul 13 2011 Night |
Bridle Path |
6.0 mi 45:00 Run |
Jul 12 2011 Night |
Bridle Path |
5.0 mi 38:30 Run |
Jul 11 2011 Night |
Bridle Path |
6.0 mi 45:00 Run |
Jul 08 2011 Morning |
Highbanks |
7.0 mi 50:00 Run |
Jul 07 2011 Afternoon |
Stonehenge |
8.5 mi 1:01:00 Run |
Jul 06 2011 Afternoon |
Highbanks |
6.5 mi 47:00 Run |
Jul 05 2011 Morning |
Deer Haven Preserve |
5.0 mi 40:00 Run |
Jul 04 2011 Morning |
Westerville Rotary Run |
6.0 mi 38:30 Run |
Jul 02 2011 Afternoon |
Bikepath |
7.0 mi 50:00 Run |
Jul 01 2011 Afternoon |
4.5 mile cutdown |
8.5 mi 57:00 Run |
Feb 19 2011 Night |
Treadmill easy |
5.5 mi 41:00 Run |
Feb 18 2011 Night |
Central Park |
8.0 mi 59:00 Run |
Feb 17 2011 Night |
Central Park |
6.5 mi 46:00 Run |
Feb 16 2011 Night |
A1 Failure |
5.0 mi 33:00 Run |
Feb 15 2011 Night |
Central Park |
6.5 mi 46:00 Run |
Feb 14 2011 Night |
Treadmill |
8.5 mi 1:01:00 Run |
Feb 13 2011 Afternoon |
Central Park |
12.0 mi 1:24:00 Run |