Workouts (Ella Grace Shipp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2012 Afternoon |
greater louisville |
6.81 mi 39:09 Run |
| Sep 28 2012 Morning |
semi flooded ycp |
5.0 mi Run |
| Sep 27 2012 Afternoon |
no bus to ycp |
4.0 mi Run |
| Sep 26 2012 Morning |
"special" workout |
5.19 mi Run |
| Sep 25 2012 Afternoon |
off to reids for first time in a while |
5.7 mi 51:00 Run |
| Sep 23 2012 Morning |
sunday morning exercise |
9.0 mi 43:29 Bike |
| Sep 22 2012 Morning |
franklin county meet |
4.11 mi 24:59:11 Run |
| Sep 19 2012 Afternoon |
minute sprints at hillcrest and stone creek |
5.8 mi Run |
| Sep 18 2012 Afternoon |
perimeters |
5.0 mi Run |
| Sep 17 2012 Afternoon |
who makes up workouts like this? |
7.2 mi Run |
| Sep 16 2012 Afternoon |
a long slow recovery |
2.75 mi 24:32 Run |
| Sep 14 2012 Morning |
post-abuse |
1.0 mi 8:14 Run |
| Sep 13 2012 Afternoon |
not sure i want to title this one |
5.25 mi 46:40 Run |
| Sep 12 2012 Afternoon |
a rare semi decent frederica loop |
6.5 mi 55:03 Run |
| Sep 12 2012 Morning |
required exercise |
1.0 mi Bike |
| Sep 11 2012 Afternoon |
final tell city meet!!! |
7.11 mi 26:17 Run |
| Sep 10 2012 Morning |
(Untitled) |
0.55 mi 4:30 Run |
| Sep 09 2012 Afternoon |
tricking myself |
5.0 mi 30:12 Run |
| Sep 06 2012 Morning |
seriously foggy |
1.0 mi 8:22 Run |
| Sep 05 2012 Afternoon |
800s...on a flat surface! |
6.5 mi Run |
| Sep 04 2012 Afternoon |
mini nervous breakdown |
4.5 mi Run |
| Sep 03 2012 Morning |
just how i want to spend my labor day |
7.42 mi Run |
| Sep 01 2012 Morning |
not in memphis |
7.0 mi Bike |
| Aug 30 2012 Afternoon |
KWC loop |
4.5 mi Run |
| Aug 29 2012 Afternoon |
dehydration run |
5.03 mi Run |