| Date | Title | Details |
|---|---|---|
| Aug 30 2009 Morning |
tri training |
15.0 mi 1:15 Bike |
| Aug 29 2009 Morning |
tri training |
2.0 mi 0:22 Run |
| Aug 29 2009 Morning |
tri training |
12.0 mi 1:00 Bike |
| Aug 29 2009 Morning |
tri training |
0.5 mi 0:25 Swim |
| Aug 28 2009 Morning |
tri training |
0.5 mi 0:25 Swim |
| Aug 27 2009 Morning |
tri training |
4.5 mi 0:50 Run |
| Aug 26 2009 Morning |
tri training |
4.0 mi 0:45 Run |
| Aug 25 2009 Afternoon |
tri training |
3.05 mi 0:35 Run |
| Aug 24 2009 Afternoon |
tri training |
3.1 mi 0:35 Run |
| Aug 23 2009 Afternoon |
training for tri |
4.5 mi 0:50 Run |
| Aug 23 2009 Afternoon |
training for tri |
0.5 mi 0:25 Swim |
| Aug 23 2009 Morning |
trainng for tri |
10.0 mi 1:00:00 Bike |
| Aug 22 2009 Morning |
training for tri |
6.2 mi 1:06 Run |
| Aug 21 2009 Morning |
training for tri |
0.5 mi 0:20 Swim |
| Aug 20 2009 Morning |
training for tri |
0.5 mi 0:25 Swim |
| Aug 20 2009 Morning |
Training for Tri |
4.0 mi 45:00 Run |
| Aug 19 2009 Morning |
training for tri |
2.75 mi 0:30 Run |
| Aug 18 2009 Morning |
trainng for tri |
6.0 mi 0:30 Bike |
| Aug 16 2009 Morning |
training for tri |
1.0 mi 0:45 Swim |
| Aug 15 2009 Morning |
training for tri |
3.0 mi 0:35 Run |
| Aug 15 2009 Morning |
training for tri |
8.0 mi 0:40 Bike |
| Aug 14 2009 Morning |
training for tri |
0.5 mi 0:25 Swim |
| Aug 13 2009 Morning |
training for tri |
4.0 mi 0:45 Run |
| Aug 12 2009 Night |
(Untitled) |
0.5 mi 0:25 Swim |
| Aug 12 2009 Morning |
Training for tri |
4.0 mi 0:45 Run |