Workouts (John Snodgrass)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2009 Night |
Evening Run |
3.0 mi 25:00 Run |
| Sep 07 2009 Morning |
6 mile run |
6.0 mi Run |
| Sep 05 2009 Morning |
What a struggle |
6.0 mi 1:00:00 Run |
| Sep 03 2009 Night |
Late night 45 min |
45:00 Elliptical |
| Sep 01 2009 Night |
easy 30 |
3.0 mi 25:00 Run |
| Aug 30 2009 Morning |
5 1/2 mile run |
5.5 mi 50:00 Run |
| Aug 27 2009 Night |
3 mile Fartlek |
3.0 mi 25:00 Run |
| Aug 25 2009 Morning |
5 mile easy |
5.0 mi Run |
| Aug 22 2009 Morning |
Saturday long run |
7.0 mi 1:00:00 Run |
| Aug 20 2009 Night |
3 Mile run |
3.0 mi 30:00 Run |
| Aug 18 2009 Night |
Speed training |
4.0 mi Run |
| Aug 17 2009 Night |
Gazelle workout |
45:00 Elliptical |
| Aug 15 2009 Morning |
Long Run |
5.5 mi Run |
| Aug 13 2009 Night |
Bike |
9.0 mi Bike |
| Aug 12 2009 Night |
Easy 5 Miles |
5.0 mi Run |
| Aug 10 2009 Morning |
Easy 30 min. |
3.0 mi 30:00 Run |