Workouts (Matt Riley)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2008
Afternoon		 All-Ohio 11.0 mi
1:12:00
Run
Oct 09 2008
Afternoon		 easy on fields 6.0 mi
42:00
Run
Oct 08 2008
Afternoon		 A3s + A1s 13.0 mi
1:22:04
Run
Oct 07 2008
Afternoon		 Campus/Fig 8s/strides 10.0 mi
1:10:00
Run
Oct 06 2008
Afternoon		 A1s + A3s 12.0 mi
1:16:00
Run
Oct 05 2008
Afternoon		 BFEC/suburbs/Hiawatha golf course 17.0 mi
2:07:30
Run
Oct 04 2008
Morning		 Fig 8 4.0 mi
33:45
Run
Oct 03 2008
Morning		 Pickups 11.0 mi
1:16:30
Run
Oct 02 2008
Morning		 Fig 8s/Campus 11.0 mi
1:21:00
Run
Oct 01 2008
Afternoon		 A1s 13.0 mi
1:25:50
Run
Sep 30 2008
Afternoon		 Fig 8s/Campus 12.0 mi
1:29:00
Run
Sep 29 2008
Afternoon		 A1s + A1-A3s 14.0 mi
1:29:11
Run
Sep 28 2008
Morning		 Wolf Run 17.0 mi
2:03:30
Run
Sep 27 2008
Morning		 Pre-Regionals 13.0 mi
1:26:00
Run
Sep 26 2008
Afternoon		 Fig 8s 7.5 mi
55:00
Run
Sep 25 2008
Afternoon		 Fig 8s/BFEC River Trail 10.0 mi
1:13:45
Run
Sep 25 2008
Morning		 Swim 15:00
Swim
Sep 24 2008
Afternoon		 A3s 13.0 mi
1:30:00
Run
Sep 24 2008
Afternoon		 Swim 20:00
Swim
Sep 23 2008
Afternoon		 Fig 8s 11.0 mi
1:20:00
Run
Sep 23 2008
Afternoon		 Swim 15:00
Swim
Sep 22 2008
Afternoon		 A1s on Fastbowl 13.5 mi
1:28:13
Run
Sep 21 2008
Morning		 Fig 8/BFEC North/Fig 8 17.0 mi
2:04:00
Run
Sep 20 2008
Afternoon		 Midwest Open at Wisconsin-Parkside 13.0 mi
1:27:10
Run
Sep 19 2008
Afternoon		 Swim 10:00
Swim