Workouts (Matt Riley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2008 Morning |
Fig 8s |
8.0 mi 59:00 Run |
| Sep 18 2008 Afternoon |
Fig 8/Campus |
10.0 mi 1:14:00 Run |
| Sep 17 2008 Afternoon |
A1s |
13.0 mi 1:26:43 Run |
| Sep 17 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 16 2008 Afternoon |
Fig 8s |
13.0 mi 1:26:00 Run |
| Sep 16 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 15 2008 Afternoon |
A3s on fastbowl |
12.0 mi 1:19:30 Run |
| Sep 14 2008 Morning |
Fig 8s and strides |
10.0 mi 1:12:30 Run |
| Sep 14 2008 Morning |
(Untitled) |
20:00 Swim |
| Sep 13 2008 Morning |
Fig 8/Campus/Fig 8s |
20.0 mi 2:23:45 Run |
| Sep 12 2008 Afternoon |
A3s |
16.0 mi 1:50:50 Run |
| Sep 12 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 11 2008 Afternoon |
Fig 8s/BFEC |
14.0 mi 1:42:00 Run |
| Sep 11 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 10 2008 Afternoon |
A1s |
15.0 mi 1:41:25 Run |
| Sep 09 2008 Afternoon |
Fig 8s |
14.0 mi 1:35:00 Run |
| Sep 09 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 08 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 08 2008 Morning |
A1s-A2s (24x200m) |
17.0 mi 2:02:30 Run |
| Sep 07 2008 Morning |
BFEC North/Wolf Run |
20.0 mi 2:27:00 Run |
| Sep 07 2008 Morning |
Swim |
20:00 Swim |
| Sep 06 2008 Morning |
Queen City Invite |
15.1 mi 1:46:35 Run |
| Sep 05 2008 Afternoon |
Easy on Fig 8s |
10.0 mi 1:15:00 Run |
| Sep 05 2008 Afternoon |
Swim |
20:00 Swim |
| Sep 04 2008 Afternoon |
Fig 8s |
14.0 mi 1:45:00 Run |