Date | Title | Details |
---|---|---|
Aug 22 2011 Morning |
(Untitled) |
5.0 mi Run |
Aug 22 2011 Morning |
Time trial |
5.5 mi 11:16 Run |
Aug 20 2011 Morning |
(Untitled) |
10.0 mi Run |
Aug 19 2011 Night |
Running the course |
4.5 mi Run |
Aug 19 2011 Morning |
(Untitled) |
5.0 mi Run |
Aug 18 2011 Morning |
(Untitled) |
5.0 mi Run |
Aug 17 2011 Morning |
(Untitled) |
4.25 mi Run |
Aug 16 2011 Night |
friz |
3.0 mi Run |
Aug 16 2011 Morning |
easy run |
6.3 mi 47:14 Run |
Aug 15 2011 Morning |
fartleks |
7.68 mi Run |
Aug 15 2011 Morning |
(Untitled) |
4.5 mi 33:02 Run |
Aug 13 2011 Morning |
(Untitled) |
6.0 mi Run |
Aug 12 2011 Morning |
outnback |
6.0 mi 37:14 Run |
Aug 12 2011 Morning |
1st official practice |
5.92 mi 39:10 Run |
Aug 11 2011 Morning |
(Untitled) |
5.0 mi Run |
Aug 10 2011 Morning |
longer run |
7.08 mi 44:15 Run |
Aug 09 2011 Night |
Run with nick |
4.0 mi Run |
Aug 09 2011 Morning |
Fartleks |
5.0 mi Run |
Aug 08 2011 Morning |
(Untitled) |
5.8 mi 38:00 Run |
Aug 06 2011 Morning |
run w/ demonds |
5.6 mi 39:30 Run |
Aug 02 2011 Morning |
(Untitled) |
7.8 mi 49:48 Run |
Aug 01 2011 Morning |
bar de nay |
8.5 mi Run |
Jul 30 2011 Morning |
Camp |
42.0 mi Run |
Jul 25 2011 Morning |
(Untitled) |
5.5 mi Run |
Jul 23 2011 Morning |
military reserve |
10.0 mi Run |