Workouts (Sam Tooley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2009 Morning |
Day After Conferences |
8.0 mi 51:00 Run |
| Oct 20 2009 Morning |
Conferences |
6.18 mi 17:40 Run |
| Oct 19 2009 Morning |
Day Before Conferences |
4.0 mi 24:00 Run |
| Oct 15 2009 Morning |
Run in the Rain |
3.0 mi 20:20 Run |
| Oct 14 2009 Morning |
10 x 800 |
6.47 mi 24:10 Run |
| Oct 13 2009 Morning |
Race at Tamaquas |
6.0 mi 16:30 Run |
| Oct 12 2009 Morning |
Easy Day Before Tamaqaus Race |
7.0 mi 52:00 Run |
| Oct 11 2009 Morning |
Easy |
2.0 mi 15:00 Run |
| Oct 10 2009 Morning |
Echo Lake |
3.8 mi 15:03 Run |
| Oct 09 2009 Morning |
"Recovery" Day |
8.0 mi 48:00 Run |
| Oct 08 2009 Morning |
20x400 |
5.97 mi 23:20 Run |
| Oct 07 2009 Morning |
Windy Day - Recovery |
5.0 mi 35:00 Run |
| Oct 06 2009 Morning |
Union Dual Meet |
5.2 mi 18:15 Run |
| Oct 05 2009 Morning |
Boring Run |
9.8 mi 1:01:00 Run |
| Oct 03 2009 Morning |
Holmdel Race |
7.2 mi 18:10 Run |
| Oct 02 2009 Morning |
Day Before Holmdel |
2.0 mi 18:00 Run |
| Oct 02 2009 Morning |
Day Before Holmdel |
2.0 mi 18:00 Run |
| Oct 01 2009 Morning |
First Recovery Day Before Shore Coaches |
8.0 mi 49:00 Run |
| Sep 30 2009 Morning |
Knee | Run |
| Sep 29 2009 Morning |
Recovery Day |
7.0 mi 53:00 Run |
| Sep 28 2009 Morning |
Double Barchester |
7.5 mi 38:30 Run |
| Sep 26 2009 Morning |
Stewert Memorial Race |
7.26 mi 18:00 Run |
| Sep 25 2009 Morning |
Day Before Stewert Memorial |
2.0 mi 18:00 Run |
| Sep 24 2009 Morning |
6x1000 |
4.73 mi 20:48 Run |
| Sep 23 2009 Morning |
Easy Day After Race(Which I didn't run in.) |
8.0 mi 54:00 Run |