Workouts (Sam Tooley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Morning |
SPF DUAL MEET | Run |
| Sep 21 2009 Morning |
Day Before SPF Race |
3.0 mi 24:00 Run |
| Sep 20 2009 Morning |
Holmdel Run |
7.0 mi 54:00 Run |
| Sep 19 2009 Morning |
Echo Lake Hill Circuit |
7.5 mi 40:00 Run |
| Sep 18 2009 Morning |
Long and Slow Again |
10.0 mi 1:04:00 Run |
| Sep 17 2009 Morning |
Off Day - Bike Ride |
10.0 mi 29:30 Bike |
| Sep 16 2009 Morning |
"Recovery" Day |
7.0 mi 48:00 Run |
| Sep 15 2009 Morning |
Double Barchester On Race Day |
9.0 mi 38:50 Run |
| Sep 14 2009 Morning |
Long |
8.8 mi 1:05:00 Run |
| Sep 13 2009 Morning |
Day After Race |
4.0 mi 30:00 Run |
| Sep 12 2009 Morning |
Roxbury Race |
7.2 mi 17:17 Run |
| Sep 11 2009 Morning |
Day Before Roxbury Race |
2.0 mi 16:00 Run |
| Sep 10 2009 Morning |
(Untitled) |
4.73 mi 21:00 Run |
| Sep 09 2009 Morning |
Long |
9.0 mi 55:45 Run |
| Sep 08 2009 Afternoon |
Kenyan Run Part 2 |
6.6 mi 36:42 Run |
| Sep 07 2009 Morning |
Day Off |
5.5 mi 39:30 Run |
| Sep 05 2009 Morning |
Half Marathon..Minus 1 |
12.0 mi 1:26:00 Run |
| Sep 04 2009 Morning |
Echo Lake |
8.0 mi 43:30 Run |
| Sep 03 2009 Morning |
2 mile time trial |
6.0 mi 38:27 Run |
| Sep 02 2009 Morning |
Recovery Day |
7.0 mi 50:00 Run |
| Sep 01 2009 Morning |
5 1 2's |
6.6 mi 32:36 Run |
| Aug 31 2009 Morning |
Short and Steady |
4.0 mi 28:00 Run |
| Aug 30 2009 Morning |
Off Day |
3.0 mi 24:00 Run |
| Aug 29 2009 Morning |
I hate Saturday Morning Workouts |
5.6 mi 23:24 Run |
| Aug 28 2009 Morning |
Steady 6 Miler |
7.0 mi 40:30 Run |