Workouts (Phil Shaw)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2009 Morning |
moved to new site | Other |
| Sep 07 2009 Morning |
4 mi Tempo (20:55) |
10.0 mi Run |
| Sep 06 2009 Morning |
Easy |
10.0 mi Run |
| Sep 05 2009 Morning |
Easy |
9.0 mi Run |
| Sep 04 2009 Afternoon |
Easy |
7.0 mi Run |
| Sep 04 2009 Morning |
Easy |
8.0 mi Run |
| Sep 03 2009 Afternoon |
Easy |
5.0 mi Run |
| Sep 03 2009 Morning |
Easy |
7.0 mi Run |
| Sep 02 2009 Morning |
Easy + 1 mi Steady (5:56) |
12.0 mi Run |
| Sep 01 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 01 2009 Morning |
Easy |
5.0 mi Run |
| Aug 31 2009 Afternoon |
Easy |
7.0 mi Run |
| Aug 31 2009 Morning |
Easy |
7.0 mi Run |
| Aug 30 2009 Afternoon |
Easy |
8.0 mi Run |
| Aug 29 2009 Morning |
Easy |
9.0 mi Run |
| Aug 28 2009 Morning |
Easy |
6.0 mi Run |
| Aug 27 2009 Afternoon |
Easy |
5.0 mi Run |
| Aug 27 2009 Morning |
Easy |
7.0 mi Run |
| Aug 26 2009 Morning |
Easy |
5.0 mi Run |
| Aug 26 2009 Morning |
4 mi Tempo (21:45) |
6.0 mi Run |
| Aug 25 2009 Morning |
Easy |
6.0 mi Run |
| Aug 24 2009 Morning |
Easy |
7.0 mi Run |
| Aug 23 2009 Morning |
Easy |
7.0 mi Run |