Workouts (Keith Behrman)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2010
Morning		 Tempo 10.0 mi
Run
Sep 20 2010
Morning		 W River Trails 10.0 mi
1:08:00
Run
Sep 19 2010
Morning		 NE Islands 9.5 mi
1:02:00
Run
Sep 18 2010
Morning		 6x1K 9.5 mi
Run
Sep 17 2010
Morning		 W River Trails 8.0 mi
52:00
Run
Sep 16 2010
Morning		 River Rd + St Paul 15.0 mi
1:39:00
Run
Sep 15 2010
Afternoon		 W River Rd Tempo 10.0 mi
19:55
Run
Sep 14 2010
Morning		 Easy with Turc 10.0 mi
1:07:00
Run
Sep 13 2010
Morning		 W River Trails 10 10.0 mi
1:07:00
Run
Sep 12 2010
Night		 Candlelight Yoga 1:15:00
Other
Sep 12 2010
Morning		 Poke Farm 14.0 mi
1:41:00
Run
Sep 11 2010
Morning		 Midwest Open 12.0 mi
26:18
Run
Sep 10 2010
Night		 Black Forest State Park 7.0 mi
48:00
Run
Sep 09 2010
Morning		 NE Islands 6.0 mi
45:00
Run
Sep 08 2010
Night		 Yoga Run
Sep 08 2010
Morning		 Bumpy Intervals 10.5 mi
Run
Sep 07 2010
Morning		 W River Trail Lollipop 10.0 mi
1:07:00
Run
Sep 07 2010
Morning		 Yoga Other
Sep 06 2010
Morning		 New 7 mile route (Hennepin) 7.0 mi
49:00
Run
Sep 05 2010
Morning		 rest Run
Sep 04 2010
Morning		 Out and Back on Grant Park 10.0 mi
1:06:00
Run
Sep 03 2010
Morning		 rest Run
Sep 02 2010
Morning		 Exploratory Run 8.0 mi
Run
Sep 01 2010
Morning		 Workout Fail 4.5 mi
Run
Aug 31 2010
Night		 Lake to Ford 9.5 mi
1:01:30
Run