
Date | Title | Details |
---|---|---|
Mar 12 2014 Morning |
(Untitled) |
12.0 mi 1:20:00 Run |
Mar 11 2014 Afternoon |
(Untitled) |
4.5 mi 30:00 Run |
Mar 11 2014 Morning |
(Untitled) |
6.0 mi 40:00 Run |
Mar 10 2014 Morning |
4X2:00 min fast, 4X0:30 min fast |
12.0 mi 1:20:30 Run |
Mar 09 2014 Afternoon |
(Untitled) |
10.0 mi 1:11:00 Run |
Mar 08 2014 Afternoon |
First shirtless run of the year! |
7.5 mi 54:30 Run |
Mar 07 2014 Morning |
(Untitled) |
15.22 mi 1:34:50 Run |
Mar 06 2014 Night |
(Untitled) |
5.0 mi 37:00 Run |
Mar 06 2014 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
Mar 05 2014 Morning |
2 miles with hurdles |
13.18 mi 1:29:29 Run |
Mar 04 2014 Afternoon |
Broken Canal to River Canal |
8.5 mi 59:00 Run |
Mar 03 2014 Night |
(Untitled) |
5.0 mi 35:00 Run |
Mar 03 2014 Afternoon |
(Untitled) |
7.2 mi 40:00 Run |
Mar 01 2014 Afternoon |
MW Indoor Champs Day 3 |
5.86 mi 36:59 Run |
Feb 28 2014 Morning |
(Untitled) |
7.11 mi 44:07 Run |
Feb 27 2014 Morning |
(Untitled) |
4.59 mi 31:40 Run |
Feb 26 2014 Morning |
(Untitled) |
5.0 mi 35:00 Run |
Feb 25 2014 Morning |
(Untitled) |
6.5 mi 45:00 Run |
Feb 24 2014 Morning |
3X1000, 2X800 |
8.86 mi 13:50 Run |
Feb 23 2014 Morning |
(Untitled) |
5.0 mi Run |
Feb 22 2014 Morning |
(Untitled) |
13.5 mi 1:35:00 Run |
Feb 21 2014 Morning |
4,8,12,16,12,8,4 ladder |
10.66 mi 1:00:35 Run |
Feb 20 2014 Afternoon |
(Untitled) |
6.0 mi 42:00 Run |
Feb 19 2014 Morning |
Circuit |
7.0 mi Run |
Feb 18 2014 Morning |
(Untitled) |
11.75 mi 1:15:00 Run |