Date | Title | Details |
---|---|---|
Jan 31 2014 Night |
(Untitled) |
2.87 mi 17:12 Run |
Jan 31 2014 Morning |
(Untitled) |
4.25 mi 30:00 Run |
Jan 30 2014 Afternoon |
(Untitled) |
3.0 mi 20:00 Run |
Jan 30 2014 Afternoon |
(Untitled) |
5.5 mi 37:30 Run |
Jan 29 2014 Afternoon |
Fartlek, 4X300m |
11.7 mi 1:17:58 Run |
Jan 28 2014 Afternoon |
(Untitled) |
4.75 mi 33:00 Run |
Jan 28 2014 Afternoon |
(Untitled) |
4.25 mi 30:00 Run |
Jan 27 2014 Morning |
(Untitled) |
11.77 mi 1:17:51 Run |
Jan 25 2014 Morning |
(Untitled) |
4.0 mi 4:22 Run |
Jan 24 2014 Morning |
(Untitled) |
4.86 mi 8:43 Run |
Jan 23 2014 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
Jan 23 2014 Afternoon |
(Untitled) |
3.12 mi 21:43 Run |
Jan 22 2014 Afternoon |
20 min tempo, 3200 interval |
14.05 mi 1:31:15 Run |
Jan 21 2014 Morning |
(Untitled) |
7.5 mi 50:00 Run |
Jan 20 2014 Morning |
(Untitled) |
13.45 mi 1:30:24 Run |
Jan 19 2014 Night |
(Untitled) |
4.25 mi 30:30 Run |
Jan 19 2014 Morning |
Skiing! |
2.0 mi Run |
Jan 18 2014 Morning |
Up in the canyon |
14.0 mi 1:42:00 Run |
Jan 17 2014 Afternoon |
5000m Fartlek, 4x400m |
11.79 mi 1:17:29 Run |
Jan 16 2014 Afternoon |
(Untitled) |
8.5 mi 1:02:00 Run |
Jan 15 2014 Afternoon |
4800m fartlek, 2000m trial |
13.11 mi 1:24:01 Run |
Jan 14 2014 Afternoon |
(Untitled) |
5.8 mi 38:50 Run |
Jan 14 2014 Morning |
(Untitled) |
4.2 mi 30:00 Run |
Jan 13 2014 Afternoon |
Tempo, 6X800 |
12.02 mi 1:12:32 Run |
Jan 12 2014 Afternoon |
(Untitled) |
4.4 mi 29:45 Run |