
Date | Title | Details |
---|---|---|
Feb 15 2011 Afternoon |
bad run |
3.29 mi 22:54 Run |
Feb 11 2011 Morning |
Tempo |
7.83 mi 52:09 Run |
Feb 10 2011 Afternoon |
Easy Run |
7.17 mi 48:44 Run |
Feb 09 2011 Afternoon |
Friz & Run |
11.01 mi 59:05 Run |
Feb 08 2011 Afternoon |
HIlls |
6.17 mi 35:43 Run |
Feb 07 2011 Afternoon |
Run |
6.52 mi 44:44 Run |
Feb 07 2011 Morning |
4 in the morn. |
4.0 mi 30:00 Run |
Feb 06 2011 Afternoon |
8 |
8.0 mi 1:00:00 Run |
Feb 05 2011 Morning |
Sunny Run |
10.0 mi Run |
Feb 04 2011 Afternoon |
Nice Run w/ strides |
7.57 mi 48:19 Run |
Feb 03 2011 Afternoon |
1min on, 1min off X 10 |
6.68 mi 44:39 Run |
Feb 03 2011 Morning |
Treadmill |
2.0 mi 14:00 Run |
Feb 02 2011 Afternoon |
Warrior Drillz |
5.45 mi 37:04 Run |
Feb 01 2011 Afternoon |
Fast Run w/ strides |
9.15 mi 58:00 Run |
Jan 31 2011 Afternoon |
Hills |
5.36 mi 9:00 Run |
Jan 30 2011 Afternoon |
Treadmill |
6.0 mi 42:25 Run |
Jan 29 2011 Afternoon |
Bar de Nay |
8.9 mi 1:00:56 Run |
Jan 28 2011 Afternoon |
Run w/ Strides |
7.04 mi 47:38 Run |
Jan 27 2011 Afternoon |
Run |
5.94 mi 45:10 Run |
Jan 26 2011 Afternoon |
Warrior Drills |
6.13 mi 43:33 Run |
Jan 25 2011 Afternoon |
Run |
6.6 mi 46:45 Run |
Jan 24 2011 Afternoon |
Run |
7.04 mi 46:20 Run |
Jan 20 2011 Afternoon |
(Untitled) |
6.37 mi 45:30 Run |
Jan 19 2011 Afternoon |
Muddy Run |
4.22 mi 30:00 Run |
Jan 18 2011 Afternoon |
Run |
6.29 mi 43:08 Run |