Date | Title | Details |
---|---|---|
Oct 04 2014 Morning |
Progressive Run at Mantua |
14.4 mi 1:38:50 Run |
Oct 03 2014 Afternoon |
Green Canyon |
10.0 mi 1:13:30 Run |
Oct 02 2014 Afternoon |
Biking |
5.5 mi 40:00 Run |
Oct 01 2014 Morning |
10 x 1000 |
11.71 mi 1:14:39 Run |
Sep 30 2014 Afternoon |
(Untitled) |
6.5 mi 47:30 Run |
Sep 29 2014 Afternoon |
(Untitled) |
9.5 mi 1:04:45 Run |
Sep 28 2014 Afternoon |
Down in the canyon |
9.0 mi 1:03:30 Run |
Sep 27 2014 Afternoon |
4 x mile cutdown |
7.0 mi 43:05 Run |
Sep 26 2014 Morning |
(Untitled) |
6.5 mi 48:00 Run |
Sep 24 2014 Night |
15 min push X 2 |
11.1 mi 1:18:00 Run |
Sep 23 2014 Morning |
in the pool |
5.5 mi 45:00 Run |
Sep 22 2014 Morning |
(Untitled) |
11.25 mi 1:23:05 Run |
Sep 21 2014 Morning |
Left fork |
11.7 mi 1:20:20 Run |
Sep 19 2014 Night |
Awesome |
10.0 mi 1:10:00 Run |
Sep 18 2014 Afternoon |
(Untitled) |
6.7 mi 48:30 Run |
Sep 17 2014 Morning |
(Untitled) |
10.0 mi 1:13:00 Run |
Sep 16 2014 Morning |
Bike |
5.5 mi 40:00 Run |
Sep 15 2014 Afternoon |
1000's, 800's, 600's |
9.23 mi 1:00:15 Run |
Sep 14 2014 Morning |
(Untitled) |
5.5 mi 41:00 Run |
Sep 13 2014 Afternoon |
Trail |
8.5 mi 1:03:00 Run |
Sep 12 2014 Afternoon |
20 min push |
8.0 mi 52:30 Run |
Sep 11 2014 Night |
(Untitled) |
4.25 mi 30:30 Run |
Sep 10 2014 Afternoon |
600 on 300 off |
11.36 mi 1:19:30 Run |
Sep 08 2014 Afternoon |
(Untitled) |
11.0 mi 1:23:00 Run |
Sep 07 2014 Morning |
Blacksmith Fork |
10.0 mi 1:08:00 Run |