| Date | Title | Details |
|---|---|---|
| Feb 10 2010 Afternoon |
Fartlek |
4.55 mi 34:12 Run |
| Feb 08 2010 Morning |
Insane Bridge Run |
6.0 mi 51:17 Run |
| Jan 27 2010 Morning |
Wednesday Medium Run |
6.46 mi 46:07 Run |
| Jan 25 2010 Morning |
Hills |
3.5 mi Run |
| Jan 24 2010 Morning |
Long Run |
7.48 mi 56:27 Run |
| Jan 21 2010 Afternoon |
To the Store |
2.0 mi 13:00 Run |
| Jan 19 2010 Afternoon |
Settlers Park |
4.83 mi 40:00 Run |
| Jan 17 2010 Morning |
Acropolis 2.0 |
7.58 mi 56:49 Run |
| Jan 09 2010 Morning |
Test Run |
4.85 mi 35:57 Run |
| Dec 19 2009 Morning |
Acropolis Run version 2 |
7.66 mi 58:44 Run |
| Dec 17 2009 Afternoon |
Ultimate Frisbee |
35:00 Run |
| Dec 16 2009 Afternoon |
Wed. Run |
5.3 mi 38:44 Run |
| Dec 15 2009 Morning |
(Untitled) |
4.25 mi 39:15 Run |
| Dec 14 2009 Afternoon |
800's in snow |
1.99 mi 11:03 Run |
| Dec 08 2009 Morning |
Warpath 50-60 min |
8.68 mi 1:10:00 Run |
| Dec 07 2009 Afternoon |
12 X 1 minute tempo run |
4.5 mi 35:00 Run |
| Dec 03 2009 Morning |
(Untitled) |
43:16 Run |
| Dec 02 2009 Morning |
(Untitled) |
34:25 Run |
| Nov 30 2009 Morning |
(Untitled) |
19:11 Run |
| Nov 14 2009 Morning |
Nike Cross-Nationals |
3.11 mi 33:03 Run |
| Nov 13 2009 Morning |
Friday Easy Run |
4.0 mi 28:08 Run |
| Nov 12 2009 Morning |
Thursday Long run |
6.15 mi 46:00 Run |
| Nov 11 2009 Morning |
400's |
3.55 mi 6:43 Run |
| Nov 10 2009 Morning |
Run to the New Overland Road |
5.66 mi 44:15 Run |
| Nov 09 2009 Afternoon |
Subway Run |
3.52 mi Run |