| Date | Title | Details | 
|---|---|---|
| Nov 06 2009 Afternoon  | 
    
    30 Min | 
      
        4.84 mi 30:54 Run  | 
    
  
| Nov 06 2009 Morning  | 
    
    800 Repeats | 
      
        1.99 mi 30:19 Run  | 
    
  
| Nov 05 2009 Morning  | 
    
    Long Run of the week | 
      
        7.55 mi 52:23 Run  | 
    
  
| Nov 04 2009 Morning  | 
    
    Short Run | 
      
        2.75 mi 20:00 Run  | 
    
  
| Nov 03 2009 Morning  | 
    
    The MILE...again | 
      
        1.0 mi 5:05 Run  | 
    
  
| Nov 02 2009 Morning  | 
    
    40 Min Run | 
      
        6.15 mi 40:47 Run  | 
    
  
| Oct 31 2009 Morning  | 
    
    Long Run | 
      
        12.69 mi 1:32:11 Run  | 
    
  
| Oct 30 2009 Morning  | 
    
    (Untitled) | 
      
        2.0 mi 18:32 Run  | 
    
  
| Oct 28 2009 Afternoon  | 
    
    Mid Week Long Run | 
      
        8.14 mi 1:00:31 Run  | 
    
  
| Oct 23 2009 Morning  | 
    
    District 3 5A Meet | 
      
        3.11 mi 17:42 Run  | 
    
  
| Oct 20 2009 Morning  | 
    
    (Untitled) | 
      
        1.99 mi 10:12 Run  | 
    
  
| Oct 16 2009 Night  | 
    
    Team Time Trials | 
      
        1.0 mi 25:02 Run  | 
    
  
| Oct 14 2009 Morning  | 
    
    West Park Open | 
      
        3.11 mi 18:34 Run  | 
    
  
| Oct 12 2009 Afternoon  | 
    
    Long Run | 
      
        8.98 mi 57:50 Run  | 
    
  
| Oct 10 2009 Morning  | 
    
    Oxford Classic Invatational | 
      
        3.11 mi 18:01 Run  | 
    
  
| Oct 08 2009 Afternoon  | 
    
    300's | 
      
        2.24 mi 10:49 Run  | 
    
  
| Oct 06 2009 Afternoon  | 
    
    Fuller Repeats | 
      
        3.04 mi 15:23 Run  | 
    
  
| Oct 01 2009 Night  | 
    
    3 Mile Race Day Run | 
      
        3.24 mi 20:48 Run  | 
    
  
| Oct 01 2009 Morning  | 
    
    Gary Ward Invitational | 
      
        3.11 mi 19:22 Run  | 
    
  
| Sep 29 2009 Afternoon  | 
    
    Story Park Speed Runs | 
      
        2.98 mi 16:32 Run  | 
    
  
| Sep 28 2009 Morning  | 
    
    Long Run | 
      
        6.65 mi 50:20 Run  | 
    
  
| Sep 26 2009 Afternoon  | 
    
    Bob Firman Invitational | 
      
        3.11 mi 19:07 Run  | 
    
  
| Sep 23 2009 Afternoon  | 
    
    (Untitled) | 
      
        3.0 mi 17:08 Run  | 
    
  
| Sep 19 2009 Afternoon  | 
    
    Warrior Mountain Classic | 
      
        4.11 mi 30:49 Run  | 
    
  
| Sep 14 2009 Afternoon  | 
    
    Easy Monday Workout | 
      
        7.0 mi 53:32 Run  |