| Date | Title | Details | 
|---|---|---|
| May 01 2014 Morning  | 
    
    Underwater treadmill | 
      
        6.0 mi 1:00:00 Run  | 
    
  
| Apr 30 2014 Morning  | 
    
    (Untitled) | 
      
      
        1:00:00 Bike  | 
    
  
| Apr 29 2014 Morning  | 
    
    (Untitled) | 
      
      
        15:00 Bike  | 
    
  
| Apr 29 2014 Morning  | 
    
    Underwater treadmill | 
      
      
        50:00 Run  | 
    
  
| Apr 28 2014 Morning  | 
    
    (Untitled) | 
      
      
        1:15:00 Bike  | 
    
  
| Apr 26 2014 Morning  | 
    
    Golden Gate Bridge Run | 
      
        14.5 mi 1:41:00 Run  | 
    
  
| Apr 25 2014 Morning  | 
    
    Brutus Hamilton | 
      
        5.11 mi 29:11 Run  | 
    
  
| Apr 24 2014 Morning  | 
    
    (Untitled) | 
      
        3.87 mi 29:40 Run  | 
    
  
| Apr 23 2014 Morning  | 
    
    (Untitled) | 
      
        8.42 mi 55:36 Run  | 
    
  
| Apr 22 2014 Morning  | 
    
    (Untitled) | 
      
        6.0 mi 42:00 Run  | 
    
  
| Apr 21 2014 Morning  | 
    
    4800m Fartlek, 3X800 | 
      
        11.16 mi 1:09:41 Run  | 
    
  
| Apr 19 2014 Afternoon  | 
    
    Mark Faldmo | 
      
        5.43 mi 34:53 Run  | 
    
  
| Apr 18 2014 Morning  | 
    
    (Untitled) | 
      
        3.87 mi 26:46 Run  | 
    
  
| Apr 17 2014 Morning  | 
    
    (Untitled) | 
      
        5.5 mi 40:00 Run  | 
    
  
| Apr 16 2014 Morning  | 
    
    1000's | 
      
        10.11 mi 55:00 Run  | 
    
  
| Apr 15 2014 Afternoon  | 
    
    (Untitled) | 
      
        8.5 mi 1:00:00 Run  | 
    
  
| Apr 14 2014 Morning  | 
    
    1200's | 
      
        11.73 mi 1:13:13 Run  | 
    
  
| Apr 13 2014 Afternoon  | 
    
    (Untitled) | 
      
        10.0 mi 1:11:00 Run  | 
    
  
| Apr 12 2014 Morning  | 
    
    (Untitled) | 
      
        3.68 mi 26:01 Run  | 
    
  
| Apr 11 2014 Morning  | 
    
    (Untitled) | 
      
        5.62 mi 35:08 Run  | 
    
  
| Apr 09 2014 Morning  | 
    
    (Untitled) | 
      
        8.92 mi 52:36 Run  | 
    
  
| Apr 08 2014 Morning  | 
    
    (Untitled) | 
      
        4.25 mi 30:00 Run  | 
    
  
| Apr 08 2014 Morning  | 
    
    (Untitled) | 
      
      
        30:00 Bike  | 
    
  
| Apr 07 2014 Morning  | 
    
    (Untitled) | 
      
        11.22 mi 1:00:00 Run  | 
    
  
| Apr 05 2014 Morning  | 
    
    (Untitled) | 
      
        11.5 mi 1:20:00 Run  |