Workouts (Robert Carpenter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2008 Afternoon |
race at parkside wisconsin |
11.5 mi Run |
| Sep 19 2008 Afternoon |
(Untitled) |
7.7 mi 57:47 Run |
| Sep 18 2008 Afternoon |
easy run on fields and campus |
10.25 mi 1:20:00 Run |
| Sep 17 2008 Afternoon |
a1 |
10.75 mi 1:11:29 Run |
| Sep 16 2008 Afternoon |
recovery run |
12.0 mi 1:30:40 Run |
| Sep 15 2008 Afternoon |
a3 on fast bowl |
10.0 mi 1:08:02 Run |
| Sep 14 2008 Morning |
rest | Run |
| Sep 13 2008 Morning |
(Untitled) |
20:00 Bike |
| Sep 12 2008 Afternoon |
a3 on fast bowl |
7.8 mi 49:30 Run |
| Sep 11 2008 Afternoon |
fields easy |
9.0 mi 1:08:10 Run |
| Sep 10 2008 Afternoon |
a1 workout on course |
12.5 mi 1:22:33 Run |
| Sep 09 2008 Afternoon |
fields |
10.0 mi 1:15:13 Run |
| Sep 08 2008 Afternoon |
a1,a2 200's workout |
9.0 mi 1:07:50 Run |
| Sep 08 2008 Morning |
easy around fields |
4.0 mi 30:00 Run |
| Sep 07 2008 Morning |
long run on bfec and wolf run, and fields |
17.0 mi 2:07:49 Run |
| Sep 06 2008 Morning |
race at northern ky |
12.5 mi 1:33:00 Run |
| Sep 05 2008 Afternoon |
(Untitled) |
6.0 mi 45:00 Run |
| Sep 04 2008 Afternoon |
fields |
12.2 mi 1:32:04 Run |
| Sep 03 2008 Afternoon |
A1 |
11.25 mi 1:16:34 Run |
| Sep 02 2008 Afternoon |
easy recovery run |
11.1 mi 1:23:30 Run |
| Sep 02 2008 Morning |
RIW |
30:43 Run |
| Sep 01 2008 Afternoon |
a3 |
10.5 mi 1:15:52 Run |
| Aug 31 2008 Morning |
mohican st park |
12.7 mi 1:35:11 Run |
| Aug 30 2008 Morning |
long run on bfec and wolf run park |
17.0 mi 2:08:17 Run |
| Aug 29 2008 Afternoon |
race at wooster |
12.5 mi 1:30:22 Run |