Date | Title | Details |
---|---|---|
Jan 19 2011 Morning |
(Untitled) |
4.35 mi 33:33 Run |
Jan 16 2011 Morning |
(Untitled) |
7.02 mi 1:00:34 Run |
Jan 13 2011 Morning |
(Untitled) |
5.29 mi 43:20 Run |
Jan 11 2011 Morning |
run |
5.29 mi 39:54 Run |
Jan 09 2011 Morning |
leigh woods |
6.25 mi 52:41 Run |
Jan 07 2011 Morning |
easy 70 |
8.19 mi 1:11:37 Run |
Jan 05 2011 Morning |
medium 50 |
5.89 mi 48:50 Run |
Jan 02 2011 Morning |
easy 60 |
7.54 mi 1:08:11 Run |
Dec 31 2010 Morning |
quick 30 |
3.43 mi 24:30 Run |
Dec 29 2010 Morning |
puts and back |
5.16 mi 45:24 Run |
Dec 26 2010 Morning |
(Untitled) |
5.93 mi 50:32 Run |
Dec 23 2010 Morning |
(Untitled) |
7.21 mi 1:03:07 Run |
Dec 21 2010 Morning |
(Untitled) |
4.26 mi 33:07 Run |
Dec 13 2010 Morning |
(Untitled) |
4.01 mi 34:36 Run |
Dec 05 2010 Morning |
(Untitled) |
6.25 mi 44:05 Run |
Dec 02 2010 Morning |
(Untitled) |
4.33 mi 34:34 Run |
Nov 30 2010 Morning |
quick 40 |
5.54 mi 42:47 Run |
Nov 28 2010 Morning |
slow sprint slow |
6.0 mi 49:00 Run |
Nov 25 2010 Morning |
8 miles slow quick |
7.61 mi 58:09 Run |
Nov 23 2010 Morning |
easy 40 |
4.74 mi 39:15 Run |
Nov 18 2010 Morning |
fartlex 5+2x6 |
6.05 mi 47:18 Run |
Nov 15 2010 Morning |
run sprints run |
4.91 mi 38:39 Run |
Nov 13 2010 Morning |
quick one wales |
4.41 mi 34:02 Run |
Nov 10 2010 Morning |
sprints |
2.72 mi 20:52 Run |
Nov 07 2010 Morning |
big run |
10.24 mi 1:35:22 Run |