Date | Title | Details |
---|---|---|
Sep 01 2010 Morning |
run |
2.65 mi 26:28 Run |
Aug 30 2010 Morning |
first run back |
1.89 mi 16:39 Run |
Jun 08 2010 Morning |
treadmill |
2.3 mi 20:00 Run |
May 16 2010 Morning |
Yorkshire 10k |
6.25 mi 1:01:00 Run |
May 12 2010 Morning |
quick run |
2.8 mi 24:25 Run |
May 08 2010 Morning |
run - horsham |
5.5 mi 50:00 Run |
May 07 2010 Morning |
gym |
0.87 mi 7:00 Row |
May 07 2010 Morning |
weights | Weights |
May 04 2010 Morning |
gym |
0.87 mi 7:00 Row |
May 04 2010 Morning |
weights | Weights |
May 03 2010 Morning |
run |
5.71 mi 56:50 Run |
May 01 2010 Afternoon |
hills a plenty |
5.9 mi 58:40 Run |
Apr 30 2010 Morning |
gym |
0.78 mi 6:00 Row |
Apr 30 2010 Morning |
gym | Weights |
Apr 28 2010 Morning |
gym |
0.71 mi 5:00 Row |
Apr 28 2010 Morning |
gym | Weights |
Apr 27 2010 Morning |
hill training |
2.2 mi 22:00 Run |
Apr 25 2010 Morning |
run to conham and back |
6.6 mi 1:03:51 Run |
Apr 20 2010 Morning |
run with hills |
5.12 mi 50:26 Run |
Apr 18 2010 Morning |
run with too many hills |
4.0 mi 43:42 Run |
Apr 18 2010 Morning |
run with too many hills |
4.0 mi 43:42 Run |
Apr 16 2010 Morning |
run - 5 and a bit |
5.0 mi 48:00 Run |
Apr 13 2010 Morning |
river |
4.57 mi 43:26 Run |
Apr 11 2010 Morning |
longwell green to home |
4.15 mi 40:15 Run |
Apr 09 2010 Morning |
run |
3.15 mi 30:40 Run |