Date | Title | Details |
---|---|---|
Mar 28 2010 Morning |
river run |
4.3 mi 41:29 Run |
Mar 26 2010 Morning |
run |
5.0 mi 49:11 Run |
Mar 23 2010 Morning |
run |
3.13 mi 30:45 Run |
Mar 17 2010 Morning |
run |
2.66 mi 25:00 Run |
Mar 15 2010 Morning |
(Untitled) |
3.91 mi 37:00 Run |
Mar 10 2010 Morning |
run |
1.87 mi 17:48 Run |
Mar 08 2010 Morning |
run |
1.25 mi 11:48 Run |
Mar 01 2010 Morning |
run |
2.35 mi 23:26 Run |
Feb 24 2010 Morning |
run |
1.64 mi 15:55 Run |
Feb 22 2010 Morning |
run |
1.15 mi 10:00 Run |
Jan 14 2010 Morning |
tempo - 40 |
4.42 mi 42:20 Run |
Jan 11 2010 Night |
run |
3.4 mi 34:00 Run |
Jan 05 2010 Morning |
three miles easy |
3.0 mi 30:00 Run |
Jan 01 2010 Morning |
Hangover Race |
6.25 mi 58:43 Run |
Dec 30 2009 Night |
quickie |
2.06 mi 20:07 Run |
Dec 26 2009 Morning |
run / ice skate |
5.0 mi 48:30 Run |
Dec 21 2009 Night |
run |
4.0 mi 41:00 Run |
Dec 19 2009 Morning |
run |
3.34 mi 34:00 Run |
Dec 13 2009 Morning |
RACE |
6.25 mi 53:30 Run |
Dec 09 2009 Night |
run |
5.12 mi 48:22 Run |
Dec 07 2009 Night |
main roads |
4.42 mi 42:00 Run |
Dec 07 2009 Morning |
main roads |
4.42 mi 42:00 Run |
Dec 02 2009 Night |
run - hills |
4.77 mi 47:08 Run |
Nov 28 2009 Night |
hills |
4.2 mi 38:38 Run |
Nov 26 2009 Morning |
10k |
6.42 mi 59:59 Run |