Date | Title | Details |
---|---|---|
Nov 24 2009 Night |
roads |
4.25 mi 41:00 Run |
Nov 21 2009 Night |
quickie |
3.1 mi 27:54 Run |
Nov 15 2009 Morning |
run |
5.11 mi 48:30 Run |
Nov 11 2009 Morning |
quick run |
2.5 mi 22:22 Run |
Nov 07 2009 Night |
large loop |
6.1 mi 56:00 Run |
Nov 05 2009 Afternoon |
run with sprints |
5.28 mi 50:49 Run |
Nov 03 2009 Night |
run with sprints |
5.28 mi 51:50 Run |
Nov 01 2009 Morning |
up the river |
6.25 mi 1:03:50 Run |
Oct 30 2009 Morning |
surf |
2:00:00 Other |
Oct 28 2009 Morning |
School road and other hills |
5.1 mi 49:40 Run |
Oct 25 2009 Morning |
railway track - woolacombe |
4.3 mi 46:00 Run |
Oct 23 2009 Morning |
Greville Smyth to home |
4.03 mi 41:00 Run |
Oct 19 2009 Afternoon |
(Untitled) |
4.21 mi 39:33 Run |
Oct 17 2009 Morning |
(Untitled) |
2.12 mi 19:00 Run |
Oct 15 2009 Morning |
(Untitled) |
3.34 mi 31:20 Run |
Oct 13 2009 Morning |
(Untitled) |
3.52 mi 32:40 Run |
Oct 11 2009 Morning |
(Untitled) |
4.2 mi 40:00 Run |
Oct 09 2009 Morning |
(Untitled) |
3.2 mi 30:00 Run |
Oct 01 2009 Morning |
(Untitled) |
3.13 mi 30:00 Run |
Sep 29 2009 Morning |
(Untitled) |
3.13 mi 29:00 Run |
Sep 26 2009 Morning |
(Untitled) |
2.51 mi 22:30 Run |
Sep 21 2009 Night |
(Untitled) |
2.51 mi 23:00 Run |
Sep 14 2009 Night |
From home |
3.41 mi 33:00 Run |
Sep 12 2009 Morning |
Woolacombe |
4.2 mi 42:00 Run |
Sep 10 2009 Night |
Hanham - river |
3.5 mi 31:30 Run |