Workouts (Cindy Spahn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2010 Morning |
HAPPY GRADUATION KRISTEN |
4.0 mi Run |
| Dec 09 2010 Morning |
(Untitled) |
4.0 mi Run |
| Dec 08 2010 Morning |
(Untitled) |
5.0 mi Run |
| Dec 07 2010 Morning |
(Untitled) |
5.0 mi Run |
| Dec 05 2010 Morning |
IM BACK |
5.0 mi Run |
| Nov 20 2010 Morning |
Nationals! |
6.0 mi Run |
| Nov 19 2010 Morning |
(Untitled) |
3.0 mi Run |
| Nov 18 2010 Morning |
(Untitled) |
4.0 mi Run |
| Nov 17 2010 Morning |
(Untitled) |
5.0 mi Run |
| Nov 15 2010 Morning |
tapering |
6.0 mi Run |
| Nov 14 2010 Morning |
going lower |
4.0 mi Run |
| Nov 13 2010 Morning |
Regionals |
8.0 mi Run |
| Nov 12 2010 Morning |
course review |
4.0 mi Run |
| Nov 11 2010 Morning |
(Untitled) |
4.0 mi Run |
| Nov 10 2010 Morning |
(Untitled) |
6.0 mi Run |
| Nov 08 2010 Morning |
(Untitled) |
8.0 mi Run |
| Nov 07 2010 Morning |
(Untitled) |
7.0 mi Run |
| Nov 06 2010 Morning |
(Untitled) |
5.0 mi Run |
| Nov 05 2010 Morning |
(Untitled) |
8.0 mi Run |
| Nov 04 2010 Morning |
crapy |
6.0 mi Run |
| Nov 03 2010 Morning |
last suposed to be hard XC workout ever |
8.0 mi Run |
| Nov 01 2010 Morning |
(Untitled) |
8.0 mi Run |
| Oct 31 2010 Morning |
tiiired |
5.0 mi Run |
| Oct 30 2010 Morning |
UAA |
8.5 mi Run |
| Oct 29 2010 Morning |
course review ... sort of |
5.0 mi Run |