Workouts (Cindy Spahn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Morning |
HOT |
10.0 mi Run |
| Aug 29 2010 Morning |
(Untitled) |
5.0 mi Run |
| Aug 28 2010 Morning |
at the farm |
8.0 mi Run |
| Aug 27 2010 Morning |
w. recruit and andrea |
5.0 mi Run |
| Aug 26 2010 Morning |
to the car! |
9.5 mi Run |
| Aug 26 2010 Morning |
(Untitled) | Weights |
| Aug 25 2010 Morning |
CRAC |
7.5 mi Run |
| Aug 24 2010 Morning |
off day | Weights |
| Aug 23 2010 Morning |
tempo |
10.0 mi Run |
| Aug 22 2010 Morning |
soar |
5.0 mi Run |
| Aug 21 2010 Morning |
TEAM C |
7.5 mi Run |
| Aug 20 2010 Morning |
easy day |
3.0 mi Run |
| Aug 19 2010 Morning |
double |
8.0 mi Run |
| Aug 18 2010 Morning |
time trial |
9.0 mi Run |
| Aug 17 2010 Morning |
airport run |
5.0 mi Run |
| Aug 16 2010 Morning |
Kripen Hill |
11.0 mi Run |
| Aug 15 2010 Morning |
camp |
7.0 mi Run |
| Aug 14 2010 Morning |
w. justine |
5.0 mi Run |
| Aug 13 2010 Morning |
w. Judy |
4.0 mi Run |
| Aug 12 2010 Morning |
(Untitled) |
6.0 mi Run |
| Aug 11 2010 Morning |
(Untitled) |
6.0 mi Run |
| Aug 09 2010 Morning |
(Untitled) |
5.0 mi Run |
| Aug 08 2010 Morning |
10K road race |
11.0 mi Run |
| Aug 07 2010 Morning |
(Untitled) |
6.0 mi Run |
| Aug 05 2010 Morning |
(Untitled) |
5.0 mi Run |