Workouts (Kevin Dugan)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2010
Night		 UES Out and Back 8.3 mi
1:00:00
Run
Oct 11 2010
Afternoon		 Easy Pier 17 7.25 mi
51:40
Run
Oct 10 2010
Morning		 2nd half of marathon 20.25 mi
2:23:27
Run
Oct 08 2010
Morning		 Recovering from the Workout 7.0 mi
50:12
Run
Oct 07 2010
Morning		 Mile Repeats 10.5 mi
1:10:26
Run
Oct 06 2010
Morning		 Wall Street 8.0 mi
56:46
Run
Oct 05 2010
Afternoon		 Painful! 12.0 mi
1:30:09
Run
Oct 04 2010
Night		 Soccer 2.0 mi
Other
Oct 03 2010
Morning		 Post-half-marathon 7.0 mi
49:58
Run
Oct 02 2010
Morning		 Grete's Great Gallop 15.7 mi
1:38:41
Run
Oct 01 2010
Night		 Nice and easy 5.0 mi
37:52
Run
Sep 30 2010
Afternoon		 Sore! 8.0 mi
59:35
Run
Sep 29 2010
Night		 Mile Repeats 10.0 mi
1:07:50
Run
Sep 28 2010
Night		 Some spring to Wall St 8.0 mi
55:34
Run
Sep 27 2010
Night		 Soccer 2.0 mi
Other
Sep 26 2010
Morning		 Longest Run Ever! 18.23 mi
2:16:08
Run
Sep 25 2010
Morning		 Loop the Island 9.68 mi
1:09:02
Run
Sep 23 2010
Afternoon		 Staten Island Ferry 9.0 mi
1:03:00
Run
Sep 22 2010
Morning		 Tempo 10.0 mi
1:06:04
Run
Sep 21 2010
Night		 Wall St 8.0 mi
55:56
Run
Sep 20 2010
Night		 Soccer 2.0 mi
Other
Sep 19 2010
Morning		 Double CP Loop 17.0 mi
1:57:29
Run
Sep 18 2010
Afternoon		 Easy UES Run 9.0 mi
1:03:06
Run
Sep 17 2010
Morning		 "Hills" 9.37 mi
1:10:14
Run
Sep 16 2010
Afternoon		 Around the tip 9.68 mi
1:08:16
Run