Workouts (Kevin Dugan)

Calendar - Statistics - Workouts
Date Title Details
Sep 15 2010
Night		 Fartlek 10.0 mi
1:06:54
Run
Sep 14 2010
Afternoon		 Pre Mets Game 8.0 mi
56:02
Run
Sep 13 2010
Afternoon		 Queensboro Bridge/Roosevelt Island 14.25 mi
1:40:19
Run
Sep 11 2010
Afternoon		 Brockton Res 9.23 mi
1:02:47
Run
Sep 10 2010
Morning		 Recovery Run 6.0 mi
44:05
Run
Sep 09 2010
Morning		 Tempo Run 8.0 mi
51:37
Run
Sep 08 2010
Afternoon		 Recovery Run 7.0 mi
48:53
Run
Sep 07 2010
Afternoon		 Longest Run Yet! 12.38 mi
1:24:45
Run
Sep 06 2010
Morning		 Post-race recovery run 5.2 mi
35:14
Run
Sep 05 2010
Morning		 WTC Run to Remember 5K 8.61 mi
55:32
Run
Sep 04 2010
Afternoon		 Easy Pre-race 5.0 mi
35:16
Run
Sep 03 2010
Morning		 6am run? No bueno! 9.0 mi
1:08:03
Run
Sep 02 2010
Morning		 Soccer 4.0 mi
Other
Sep 02 2010
Morning		 Booo Morning Run 7.0 mi
49:01
Run
Sep 01 2010
Morning		 Booo Morning Run! 7.0 mi
48:57
Run
Sep 01 2010
Morning		 Soccer 4.0 mi
Other
Aug 31 2010
Night		 UES River Run 8.0 mi
58:21
Run
Aug 30 2010
Afternoon		 Longest Run! 12.25 mi
1:26:26
Run
Aug 28 2010
Afternoon		 Easy run 6.51 mi
43:42
Run
Aug 27 2010
Morning		 Wicked sore 9.68 mi
1:06:20
Run
Aug 26 2010
Morning		 Easy 3.0 mi
21:47
Run
Aug 26 2010
Morning		 Soccer 2.0 mi
Other
Aug 25 2010
Night		 Soccer 3.0 mi
Other
Aug 25 2010
Afternoon		 Soccer Warmup 4.0 mi
27:10
Run
Aug 24 2010
Night		 UES Run 8.5 mi
56:50
Run