Date | Title | Details |
---|---|---|
Sep 12 2009 Morning |
Long run |
14.0 mi Run |
Sep 11 2009 Morning |
Ridiculous hill run |
8.5 mi Run |
Sep 10 2009 Morning |
Recovery run |
7.0 mi Run |
Sep 09 2009 Afternoon |
(3 min on 1 off)x5 |
8.0 mi Run |
Sep 09 2009 Morning |
Morning Run!! |
4.0 mi Run |
Sep 08 2009 Morning |
Recovery run |
8.0 mi Run |
Sep 07 2009 Afternoon |
TEMPO!!! |
11.75 mi Run |
Sep 05 2009 Morning |
Long run! |
12.0 mi Run |